I lost 25lbs with your advice and feel so much better than I did before. I went from tons of soda to 99% water!Christina D.
I broke my addiction to soda and lost 3lbs in less than 12 days. Plus, I started walking 2 miles everyday and feel great.Maria J.
Having known Brenda for several years, I continue to be impressed by how she has combined her passion for health and wellness with her expertise as a communicator and motivator to create powerfully impactful programs. Her infectious enthusiasm allows her to connect meaningfully with others and achieve results. Equally importantly, her honesty and empathy truly resonate and forge strong relationships. She is a standout.
Harry Greenspun, M.D. Chief Medical Officer and Managing Director, KF Health Solutions at Korn Ferry. Bethesda, Maryland
Brenda Sillas is an amazing person both on a personal and professional level. She is very positive, goal oriented, business savvy, and has been very influential in encouraging others around her to recognize and attain their goals.
Summer Lonergan, PHR, CWPC, Senior Communications Consultant. San Diego, California
My husband is also exercising! Without stress, going on a “diet,” or working out for long hours, I immediately lost 3lbs!Elisa H.
I loved our first session! You’re very easy to communicate with, you give undivided attention, lots of simple and practical information and great tips! You’ve given me hope again!Cynthia D
Brenda is articulate, detail-oriented, and driven. Her passion for health and wellness is contagious. She is well-respected by her peers for her positive energy and clients for being fair and intelligent. It will be fun to watch her as she continues to progress in her career.
Debby Clark, MBA, MA, Director of Marketing at Palomar Health. San Diego, California
Brenda is dedicated to helping people get healthy, eat to be healthy, and start moving. She is motivating and tells it ‘straight’. She is incredibly organized and determined to help end obesity. Plus, she makes great videos of many of her great recipes. I know Brenda is on a mission and has a very bright future in front of her! You would benefit by following her blog, taking one of her classes, or attending a workshop. Whatever she offers, take it! You won’t be sorry and it most likely will change your life for the better! Brenda will put your Health first!
Kathy Nelson, S.D. Certified Life, Career & Business Coach. San Diego, California
I used to see healthy food as a punishment for my body but I now I genuinely enjoy it because of how amazing I feel when I eat for optimal health and performance. I don’t crave sweets as much as I used to, got rid of my chronic constipation and I’m more positive about making more changes.America M
Prior to working with you my anxiety was through the roof! I needed some clarity and insight which you so graciously provided. Your ability to grasp where I was lacking confidence and provide me with an action step in order to move forward shows what an excellent coach you are!Sherri Holzer
I realized I was just self sabotaging myself. Brenda really helped me home in and get laser focused on making small shifts for big results. Now I’m using cooking time as bonding time with my daughter and I feel like the possibilities are limitless – I feel open. I finally realize how my health is important for my success in both my professional and personal life.Alycia H.
“Brenda helped me fit into my clothes, reduce my BMI (body mass index), look good and feel good about how I present myself physically by:
****1. By providing me a meal plan that was specific to my liking. All the meals were very enjoyable. Having a customized meal plan with foods that I liked was excellent.
****2. Keeping me motivated and on track. The regular phone calls were very helpful.
****3. Reminding me of my own words and keeping me accountable to do what I said I would do and reminding me of what I was trying to achieve because I would forget about the ultimate goal and get side tracked.
The biggest tangible change I have noticed the benefit of meal prepping. I had never meal prepped and had never been a person that cooked. Now that I’ve done it I realize that it’s not that hard and the benefits of it have been life changing. The meal prepping really is key.
The most significant overall change I have noticed has been my relationship to snacking. Before working with Brenda my snacking was completely mindless. I would just go out and grab a muffin or Cheetos and now I think about it differently. I don’t go out and eat that stuff because I have my own options that Brenda helped me select.
I would describe my coach as peppy, positive, smiling and having a “yes, you can do it” attitude type of coach that is always reminding me of my own goals.
I would recommend my coach to anyone that tells me how good I look and are wondering if they can look as good.
Other comments and feedback: The whole process was a big eye opener for me with regards to the relationship with food. I’m 60 years old and I had never meal prepped and now I’m doing it and it’s been completely life changing. These are the skills that I’m going to keep. In my busy world I need to pay attention to what I’m putting into my body because the changes have been transforming not only physically but mentally as well.
Regulatory Accounts Analysis Manager, SDG&E, San Diego, California