Motivation * Health * Transformation

Women Empowerment * Leadership


Feedback and places I’ve presented:

Protege Podcast

In our second episode in our Protégé Podcast series on Workplace Wellness, I welcome back fitness and nutrition expert Brenda Sillas. Brenda and I discuss how to avoid stress-induced binge eating and how to create exercise habits that stick.

Wellness to Wellbeing Forum – March 17, 2018 

Your employees’ health and well-being directly impact your company’s success. Learn how making small changes to your workplace and company policies can improve the health, happiness, and well-being of your employees — and your bottom line.



“Great job Brenda! It’s a pleasure to see how you continue to grow as a leader and your passion – you are

“I loved all the info/ suggestions/ advice provided – this was very inspiring.”

“Great agenda, flow, source of information, and energy!”

“Brenda’s information was motivating!”

“Brenda is so amazing and inspiring. Such a good speaker”

“Brenda is a fabulous public speaker!”

“Brenda did a great job, very engaging”


“I’m writing to say thank you for putting together an amazing conference. My customer was very impressed. We’ll be taking next steps to build on what we learned yesterday.” 

“Her workshop gave me the kick in the pants that I needed to restart my walking/hiking routine (that I had abandoned more than a year ago).”

“I just wanted to thank you for such a wonderful session this morning.  It was extremely informative!!  I really enjoyed it.”

“I appreciated the well-organized pre-event communications with all the info we needed to arrive with ease. The venue was gorgeous. Your hosting and facilitation skills were excellent. And, all the prepared materials, especially the business case template, are awesome.” 

“Thank you for pouring yourself into this session. Your passion for this work is obvious and made for an inspiring and encouraging day.”

Protege Podcast

Is your workplace helping or hindering your ability to be healthy and fit? On this episode, we check in with workplace health and wellness expert Brenda Sillas who provides some practice techniques and tips to make sure you thrive during the work week. From the ergonomics of your desk to walking more to getting more sleep, we break down simple habits you can develop to keep you fit, focused, and healthy!

ESPN Radio

Regarding what motivates me. 

On air with Paul Miller of WPHM Radio First!

Sharing her best tips on how to survive a Memorial Day BBQ (and the rest of summer BBQ’s) without killing your waist line. 

Brenda was featured on the news!

Hear about how she helped Willis Insurance Services foster a culture of health at work all with the power of Super Foods!

On air with Cherry Creek Radio!

Sharing her best health tips with you. 

July, 2015 – No Excuses PT, San Diego, CA:
“Super Foods to Keep in Your Kitchen” based on my Ebook.

No Excuses PT, San Diego, CA

March 27, 2014 – Willis Insurance Services: “A Holistic Approach to Healthy Human Capital”

Willis Insurance Services: Presented “A Holistic Approach to Healthy Human Capital"

September 29, 2015 – JFS Coastal Club for Adults 60+: “Super Foods to Keep in Your Kitchen” based on my Ebook.

“Thanks for presenting to my group. You presented your information with confidence and expertise. You are a wonderful motivator and a shining example of the power of healthy eating and living well.” – Jodi Rudick, Program Coordinator, Jewish Family Service of San Diego

Sample Topics:

  • A Holistic Approach to Weight Loss
  • Health as a Life Performance Strategy
  • 6 Steps to a Total Health Makeover
  • Nutrition
    • Super Foods to Keep in Your Kitchen
    • STOP Counting Calories and START Enjoying Them
    • How to Break Your Addiction to Sugar
  • 6 Steps for a Healthier, Happier, and Balanced life
  • From Burnout to Breakthrough – How to be Resilient in Times of Chaos and Change
  • Create Your Personal Strategy for Success – The Roadmap!

More topics and custom topics available. Please contact me for more information.

Connect with Me:

Click here to connect with me for your upcoming health and wellness seminar and/ or workshop and I’ll get back to you within 24 hours.


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