Parents message me all the time asking me for ideas on how to encourage healthy eating habits for their kids. And the honest truth is that you need to start with yourself first. I can make several recommendations but if you don’t take the time to work on yourself first you’re not going to get very far. If you’d need help with meal planning, or health coaching for the family, send me a message here.
Watch in the video how Healthy Chef Diego, and I talk about the importance of taking care of your body, eating healthy, and how the brain actually gets nutrients from the blood stream and into our brain. We read this book every single night and Diego is absolutely fascinated by it. I think your kids might enjoy this video.
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With love, health and happiness,
Brenda V. Sillas, MBA, CHES, INHC