1.) INCREASE IN CONFIDENCE

The confidence to feel amazing in anything that you wear.The confidence to walk into any executive meeting and show up as all of you. The confidence to ask for a raise, travel the world, and follow your passion. 

 

2.) INCREASE OF BEING IN A STATE OF HAPPINESS

My client recently sent me a text message letting me know how happier she had been feeling since she had started exercising regularly for the first time in her life – she is in her 50’s (imagine if she would have started sooner?!).

 

3.) INCREASE IN HIGHER LIFE PERFORMANCE OVERALL 

You’ll start to perform better in all areas of life – work, home, with friends, you name it.  And it has to do with how all of the healthy lifestyle habits impact your brain, your organs, your nervous system, your muscles, bones, etc. because now that everything is “working” your outlook in life begins to change and you start to see all that is possible. 

NOW, WHAT ARE YOU WAITING FOR? START TODAY – WHAT WILL YOUR HEALTHY LIFESTYLE LOOK LIKE?

Need help getting started?  Check this out

With love, health and happiness, 

Brenda

Brenda V. Sillas, MBA, CHES, INHC

Evidence Based Weight Loss Coach 
Certified Health Education & Well-being Specialist
Professional Keynote Speaker
Nutrition Coach
 
Top 100 Health Promotion Professionals by WELCOA
Healthcare Champion Finalist – San Diego Business Journal
 
 
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