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You want to be healthy? Here’s how! Check out the Blog…
Rai Parents message me all the time asking me for ideas on how to encourage healthy eating habits for their kids. And the honest truth is that you need to start with yourself first. I can make several recommendations but if you don't take the time to work on yourself...read more
The 3 most common challenges I hear when it comes to losing weight are: I have no time I don't know what to eat - paleo, vegan, whole 30, low fat - "I'm so confused!" I've tried everything and nothing works!! Here's the thing, you've got to be strategic about weight...read more
Protein. Fiber. 100% daily value of vitamin C. Alkaline. What more do you want? If you're trying to lose weight, have more energy, vitality, and optimal health... there is just no way around it. So many people forget about adding crucial plant based food into their...read more
Just recently I came across Daniel Pink's Pinkcast where he shares a simple formula to discover your life purpose: G + P + V = C. Gifts + Passions + Values = Calling Gifts – natural most enjoyed talents. Those things you want to just get up and do. Just stuff you’re...read more
#badhabits don't form overnight and therefore, chances are they won't go away over night either. Follow these 3 steps to break your bad habits for good! Self-control is a crucial aspect of our lives. People with better self-control (or self-regulation,...read more
1. PRIORITIES First, you need to be clear on what they are. Then, you need to do things every single day that are in alignment with your priorities. For example, if my health and wellbeing are my number one priority then every single day I am going to make my best...read more
1. Set time aside - be realistic with what you can do right now Stop getting overwhelmed with how long it's going to take to meal prep and then giving up before you get started. And honestly, if you have time to scroll your news feed on Facebook, Instagram or Twitter,...read more
1) Being a mother does not define me. I am Brenda first Experts at the Gallup research group did a study and revealed that one of the elements that contributes the most to happiness and wellbeing is having purpose which means 'How people occupy their time each day...read more
At 7 years old I was told that my mother was fat, lazy and stupid. Do I need to say more? I recently was told by someone extremely close to me that I'm selfish and lack compassion. After I got over the fact that someone so close to me could have a misconception about...read more
#careerwellbeing and liking what you do each day has the most impact on your overall health and wellbeing. Follow your #passion and #purpose in life! ACCORDING TO RESEARCH, HOW YOU OCCUPY EACH DAY AND LIKING WHAT YOU DO EACH DAY HAS THE MOST IMPACT ON YOUR HEALTH...read more
As a Certified Holistic Health Coach, Certified Health Education Specialist, successful entrepreneur, former bikini competitor, and modern woman who does it all, empowering others to be the BEST and HEALTHIEST version of themselves isn’t my passion… it’s MY LIFE!
Alkaline and Acidic – what does that mean? Play video below
How to use mushrooms as a meat alternative. Play video below
Lost 25lbs and Feel Great
“I lost 25lbs (and counting) following your advice and my health is so much better than it was. I used to drink nearly all soda before (eek!) and now I drink mostly water. It amazes me how small changes in my daily habits have made huge changes in what my body wants and needs. I’ve even been able to stop invasive medical treatments because of the dietary changes that have radically improved my health.” Christina Drawdy Website Developer/ Designer Smyrna, Delaware
Clarity and Direction
“Prior to working with you my anxiety was through the roof! I needed some clarity and insight which you so graciously provided. Your ability to grasp where I was lacking confidence and provide me with an action step in order to move forward shows what an excellent coach you are!” Sherri Holzer Integrative Nutrition Health Coach Los Angeles, California
Passion. EXPERTISE. Results.
“I continue to be impressed by how she has combined her passion for health and wellness with her expertise as a communicator and motivator to create powerfully impactful programs. Her infectious enthusiam allows her to connect meaningfully and achieve results. Her honesty and empathy truly resonate and forge strong relationships. She is a standout.” Harry Greenspun, M.D. Chief Medical Officer, Korn Ferry Bethesda, Maryland