READY TO LOSE
20 POUNDS BY SUMMER?
DOWNLOAD MY STEP BY STEP BLUEPRINT
You can lose weight, ditch the afternoon coffee,
and say goodbye to those dreaded cravings for cake and ice cream.
WITHOUT SPENDING HOURS AT THE GYM
WITHOUT DEPRIVING YOURSELF
WITHOUT EATING KALE ALL DAY
Because honestly, ain’t no one got time for that!
YOUR NEVER ENDING BATTLE TO LOSING WEIGHT STOPS HERE.
GET THE RIGHT CONTAINERS First, clean out your cabinets and get rid of containers that don't have matching lids or containers. Start fresh and get yourself a new set of containers. Mix it up with mason jars, large containers for salads, compartment container and...
FOCUS ON NUTRITION 40% carbohydrates, 30% healthy fat, and 30% healthy and lean protein. Be sure you're getting these 3 macronutrients in all of your meals. Try to eat 3 meals and no more than 5 per day. Eliminate grazing, snacking and eating your kid's left...
1.) INCREASE IN CONFIDENCE The confidence to feel amazing in anything that you wear.The confidence to walk into any executive meeting and show up as all of you. The confidence to ask for a raise, travel the world, and follow your passion. 2.) INCREASE OF BEING...
As a Certified Holistic Health Coach, Certified Health Education Specialist, successful entrepreneur, former bikini competitor, and modern woman who does it all, empowering others to be the BEST and HEALTHIEST version of themselves isn’t my passion… it’s MY LIFE!
Ready to get started?