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People always wonder what I eat - I'm guessing they think all I eat is grass. Boy are they wrong. The truth is I eat. I eat a lot. But it's all customized to my personal goals and current stage of life. As a 35 year old professional woman with a sedentary desk job,...read more
"These days...cervical cancer has become a disease of the poor, uneducated minority." "Excuse me?" Just like Jeanette's reaction to the above statement in her article, that's exactly how I felt when I was told at 7 years old that fat people were "lazy and stupid." ...read more
Smoothies are a great option for meal replacements, snacks and even as a treat! Here's an example of a great breakfast smoothie that is kid friendly and mommy approved. Only 5 ingredients: frozen banana celery almond milk chia seed a little avocado. ...read more
You really don't need any fancy or expensive ingredients. Keep your list simple, short and filled with real food. Here's an example of what I buy at the grocery store. With love, health and happiness, Brenda Brenda V. Sillas, MBA, CHES, INHC Weight...read more
The one thing people struggle the most with when it comes to changing their eating habits is KNOWING WHAT TO EAT! I don't blame you! You just don't know what you don't know. Check out the video for simple breakfast, snack, lunch and preschool lunch...read more
Time Stamps: Quinoa salad: 00:39 Quinoa breakfast porridge: 3:30 Kale salad: 5:34 Avocado dressing: 7:55 Chicken: 14:35 Chia seed pudding: 18:25 Summary of meals: 22:09 Plated meals: 23:00 For a copy of the written recipes and instructions, send me an email to...read more
When you have 6 weeks to get in shape for that big event It happens to all of us, especially as women. We want so badly to feel sexy, gorgeous, confident and stunning in that gorgeous dress at the next big event. In the video I share with you 6 steps to losing...read more
Jessica Foote - Realtor & CEO www.TeamFoote.com MBA from Pepperdine and former marketing professional at Hewlett Packard Mother of 3 "Working with you I realized that the reason I was overeating is I was stifling, I was bored, I wasn’t showing up as my best...read more
Watch me make meals for my family for the next 2 days AND prepare dinner all at the same time in less 40 minutes. The meals were naturally rich in protein, high in fiber, gluten free, plant based, and made with all natural ingredients. ...read more
Rai Parents message me all the time asking me for ideas on how to encourage healthy eating habits for their kids. And the honest truth is that you need to start with yourself first. I can make several recommendations but if you don't take the time to work on yourself...read more
As a Certified Holistic Health Coach, Certified Health Education Specialist, successful entrepreneur, former bikini competitor, and modern woman who does it all, empowering others to be the BEST and HEALTHIEST version of themselves isn’t my passion… it’s MY LIFE!
Alkaline and Acidic – what does that mean? Play video below
How to use mushrooms as a meat alternative. Play video below
Lost 25lbs and Feel Great
“I lost 25lbs (and counting) following your advice and my health is so much better than it was. I used to drink nearly all soda before (eek!) and now I drink mostly water. It amazes me how small changes in my daily habits have made huge changes in what my body wants and needs. I’ve even been able to stop invasive medical treatments because of the dietary changes that have radically improved my health.” Christina Drawdy Website Developer/ Designer Smyrna, Delaware
Clarity and Direction
“Prior to working with you my anxiety was through the roof! I needed some clarity and insight which you so graciously provided. Your ability to grasp where I was lacking confidence and provide me with an action step in order to move forward shows what an excellent coach you are!” Sherri Holzer Integrative Nutrition Health Coach Los Angeles, California
Passion. EXPERTISE. Results.
“I continue to be impressed by how she has combined her passion for health and wellness with her expertise as a communicator and motivator to create powerfully impactful programs. Her infectious enthusiam allows her to connect meaningfully and achieve results. Her honesty and empathy truly resonate and forge strong relationships. She is a standout.” Harry Greenspun, M.D. Chief Medical Officer, Korn Ferry Bethesda, Maryland