SAY GOODBYE TO YOUR FAT JEANS

12 WEEKS TO A BODY YOU LOVE

Lose weight, ditch the afternoon coffee, say goodbye to your dreaded sugar cravings and unlock your energy to live life fully as the healthy, confident woman you were born to be.

YOU’RE TRYING TO LOSE 20- 30 POUNDS, TESTING DIET AFTER DIET, AND TRYING TO COME UP WITH SOMETHING THAT ACTUALLY WORKS – BUT AS MUCH AS YOU KEEP TRYING (FOR LIKE YEARS) – YOU STILL FIND YOURSELF HIDING BENEATH YOUR FAT JEANS AND STRETCHY PANTS.

 

Now you’re going day by day. Looking at yourself in the mirror, frustrated,
and unhappy with yourself.

BECAUSE YOU’VE…
Had it with being overweight

BECAUSE YOU KNOW…
That the extra weight is keeping you from feeling good

BECAUSE YOU’RE SICK…
And tired of looking in your closet because nothing fits

IT’S TIME TO LET GO OF THAT NEGATIVE THINKING.
BECAUSE YOU AND I BOTH KNOW THAT…

✔︎  You’re incredibly driven

✔︎  You’re smart

✔︎  You’re capable

Even though when it comes to losing weight or changing your eating and lifestyle habits you feel so lost and out of control. I know what you’re thinking:

“I’m so f’en tired of feeling like this.”

LISTEN, CONFIDENT WOMAN

 

You’re not alone. I’ve been there too, several times (and I’m the “expert”). Woman to woman, we all have those tough times in our lives when we’ve either “let ourselves go” or forget to put ourselves and our health first.

No matter if you pray, you exercise, you diet, you give Weight Watchers a try, you meditate… Sometimes, you just go day by day, going through the motions and watch the stress (and love handles) build up because nothing is working!

If what I’m describing is a day in the life of your chaotic and overweight life,

I want you to first, take a deep breath. Second, keep reading because you’re definitely in the right place and I can help!

I WANT TO SAY GOODBYE TO MY FAT JEANS

Contact me here to talk about the 1×1 12 Week Transformation

 

I’M READY TO BURN MY FAT JEANS
Hi I'm Brenda Sillas

FOUNDER OF BRENDASILLAS.COM, MASTER WEIGHT LOSS STRATEGIST, AND NUTRITION WIZARD. BUT MY CLIENTS AND FRIENDS CALL ME THE SUPPORTIVE, BALANCED SWEETHEART AND NO-NONSENSE HEALTH COACH.

✔︎  I help busy, driven women lose weight and eat damn good so that they look and FEEL good

✔︎  I’ve worked in the wellness/ weight loss industry for over a decade as a Corporate Wellness Consultant working with Fortune 100 companies, Spinning Instructor & Personal Trainer, and Weight Management Counselor

✔︎  And – I’m a former Bikini Competitor (got 2nd place in my first competition EVER)!

After working with so many people one on one, I’ve realized that there’s a better, more effective way to lose weight and change your eating habits for good! I just can’t stand watching you struggle with losing weight, trying to curb your sugar cravings, or feeling frustrated with yourself because you just have no energy any longer and can’t lose the weight. Because you have your business, career and life to live. That’s why I’ve designed a personal experience that’ll allow you to finally Say Goodbye to Your Fat Jeans.

Say Goodbye to Your Fat Jeans was designed for you, the confident, busy, driven woman – because you’re ready to feel amazing in ANYTHING that you wear, feel confident about your food choices and not overthink them, lose the weight, and unlock your energy to live life fully as the healthy, confident woman you were born to be.

 

Here’s a little secret about losing weight: Losing weight is actually super easy – you just need to find exactly what works for YOU.

YOU CAN LOSE WEIGHT EVEN IF:

✔︎  You don’t have a degree in nutrition

✔︎  You don’t have the time to spend hours at the gym (honestly, who does have the time?)

✔︎  You’re super busy managing your business (or career), raising a family, keeping the house tidy, and doing all of the other things that we as driven, modern woman do (umm, everything!).

DO YOUR HAPPY DANCE NOW, BECAUSE BY THE END OF THE PROGRAM YOU’LL:

✔︎  Be a lighter and leaner version of yourself

✔︎  Feel sexy and powerful in your clothes and heck – even naked!

✔︎  Know more about eating healthy foods and what works for your body than any nutrition degree could have taught you

✔︎  Have the mental clarity to show up as your best self in business/ career and in life

Before After Weight Loss

I’M READY TO GET STARTED

Contact me here to talk about the 1×1 12 Week Transformation

 

SIGN ME UP

IF YOU’RE READY TO TAKE BACK CONTROL OF YOUR BODY AND HEALTH, THEN SAY GOODBYE TO YOUR FAT JEANS IS FOR YOU.

Marlis Rosetti-Castro

Brenda is an inspiration to many! She made a positive impact on my life years ago when she was my health coach, and continues to inspire me to live a healthier lifestyle. Love her easy to follow recipes!

Marlis Rosetti-Castro Corporate Wellness Consultant

IN THIS 12 WEEK ONE ON ONE TRANSFORMATION YOU’LL EXPERIENCE:

STEP BY STEP
A step by step approach to losing weight that’s effortless, easy to follow, right for YOU, and sheds the pounds (buh – bye annoying love handles and chubby cheeks)

CUSTOM MEAL PLANS
12 weeks of customized meal plans, roadmaps, handouts and my little voice whispering in your ear to guide you all the way through

EXPERT ADVICE
No matter what you’re going through, you’ll need expert advice and road maps to lead you to your goal

STAGE 1 –

Your GOALS, your WHY, and your MINDSET so that you’re laser focused from the beginning to lose the weight.

Before you can even start on your weight loss journey we have to get clear on WHY you want to lose the weight and realistically, how much you’d like to lose. This stage will set the foundation for success and jumpstart your weight loss.

We’ll cover:

  • Setting up your step by step action plan so you can lose the weight for good
  • Getting realistic with yourself on WHY you want to lose the weight and connect with it on an emotional and deeper level. What will achieving this goal mean to you? How will your life be different? How will you feel and look once you’ve achieved it?
  • Getting through emotional eating and mental blocks so you can move forward
  • Tapping into the power of mindset so you can get rid of your food cravings!
Brenda Sillas, STAGE 1 - Your GOALS, your WHY, and your MINDSET
Healthy Meal Plans

STAGE 2 –

Master weight loss plan and road map

We’ll strategically craft out your master weight loss plan by incorporating:

 

  • Your goals – broken down into weekly/ daily goals
  • Meal planning that works for YOU. We’ll map out EXACTLY what you need to be eating to fuel your beautiful body and mind for optimal health, weight loss, and mental clarity. Trust me – your future self will thank you for this!
  • Not all calories are created equal. We’ll discuss how the quality and make up of your foods impact your weight loss goals and overall health

STAGE 2 –

Master weight loss plan and road map

We’ll strategically craft out your master weight loss plan by incorporating:

 

  • Your goals – broken down into weekly/ daily goals
  • Meal planning that works for YOU. We’ll map out EXACTLY what you need to be eating to fuel your beautiful body and mind for optimal health, weight loss, and mental clarity. Trust me – your future self will thank you for this!
  • Not all calories are created equal. We’ll discuss how the quality and make up of your foods impact your weight loss goals and overall health
Healthy Meal Plans

STAGE 3 –

Eating out and socializing – how to stay on track

Once you’ve gotten into the groove of executing your master weight loss plan, and you’ve started to shed some pounds, we’ll get into eating out + socializing, so that it’s simple and doesn’t make you feel awkward but helps you stay on track!

We’ll cover:

  • How to eat right while traveling
  • How to handle annoying people that criticize your new lifestyle
  • How to never have to second guess what to order if you’re enjoying a meal with your bestie, family or sweetheart
  • How to genuinely enjoy an indulgence without the guilt and gluttony
Stage 3 - Eating out and socializing
How to fit exercise into your daily schedule without becoming a “gym rat.”

STAGE 4 –

How to fit exercise into your daily schedule without becoming a “gym rat.”

By this point you’ll start to feel better, and have more energy. This is where we start to incorporate more structured forms of exercise.

In this stage we’ll cover:

  • Moving your body in a way that feels right for YOU and YOUR lifestyle so that you look forward to exercise instead of dreading it.
  • Resistance training vs. cardiovascular exercise so you can get the most out of your workout in the least amount of time.
  • Why you actually don’t need a gym membership (unless you really want it)

STAGE 4 –

How to fit exercise into your daily schedule without becoming a “gym rat.”

By this point you’ll start to feel better, and have more energy. This is where we start to incorporate more structured forms of exercise.

In this stage we’ll cover:

  • Moving your body in a way that feels right for YOU and YOUR lifestyle so that you look forward to exercise instead of dreading it.
  • Resistance training vs. cardiovascular exercise so you can get the most out of your workout in the least amount of time.
  • Why you actually don’t need a gym membership (unless you really want it)
How to fit exercise into your daily schedule without becoming a “gym rat.”

STAGE 5 –

It’s a lifestyle.  Once you lose the weight, I’ll show you how to keep it off for good.

Once you’ve lost a significant amount of weight, what comes next?  You can’t just go back to your old eating habits and behaviors because, yes, you’ve guessed it – the weight will come running back like white on rice.  

In this stage we’ll cover:

  • How to make this a lifestyle without becoming obsessive
  • How to continue to keep your body in optimal health as you continue to lose weight
  • How to continue on to the next level of your health journey – what does that look like for you?
Stage 3 - Heathy Lifestyle with Brenda Sillas
Marlis Rosetti-Castro

It’s hard having a career and a family and still make the time for exercise and healthy meals. Brenda is living proving that being healthy doesn’t have to be hard or complicated. The tips, advice and encouragement she shares is for people who live in the real world-who juggle busy schedules. She makes it doable and fun and is a constant inspiration to me and my family.

Sally Scovel, MA, MCHES, Senior Total Rewards Analyst

I know you don’t want to work with or learn from just anyone. So, why me? I’ve spent over a decade working with hundreds of women, consulting with Fortune 100 companies, competing in national bikini competitions, studying over 100 dietary theories (not to mention, experimenting over a dozen of them on myself), and I run a busy life as a mom, entrepreneur, wife and driven woman.

While I’ve been successful throughout my years of experience in the health and wellness industry, there’s way more to me than that. Nothing makes me happier than watching you succeed, ESPECIALLY when it comes to your HEALTH. I’ve witnessed too many amazing women make excuses that keep them from putting their health and themselves first.

That’s why this 12 week transformation doesn’t just cover weight loss basics. We also tackle the importance of lifestyle behaviors and how to keep things simple. By the time you finish, you’ll not only be a lighter, leaner version of yourself, but you’ll be vibrant, glowing, overflowing with energy and wishing you’d had gotten started sooner.

 

A Healthy Confident Woman Never Embarks In Her Health Journey Without a Few Tricks Up Her Sleeve – And You’re No Exception. Let’s talk BONUSES!

 

As my honored client, during the 12 Week Transformation you’ll also receive:

A PANTRY MAKEOVER
(via Skype)

  • We’ll go through everything that’s currently in there and decide what stays and what goes so that you’re never tempted to make a sabotaging food decision
  • You’ll learn how to properly keep your pantry stocked so that you’re always prepared
  • You’ll learn tricks and tips and how to store and organize your pantry for success so that everything can be easy for you

GROCERY SHOPPING TOUR
(via Skype)

  • I’ll be your personal guest while you shop at your favorite grocery store, so you can easily know how to buy nutritious food AND save money
  • We’ll go over nutrition labels, ingredient labels and how to make a decision on whether you buy an item or not
  • We’ll also go over how to SAVE money at the grocery store while knowing which foods to buy organic or not

I WANT TO SAY GOODBYE TO MY FAT JEANS

Contact me here to talk about the 1×1 12 Week Transformation

 

I’M READY TO BURN MY FAT JEANS

THE TIME TO LOSE WEIGHT IS NOW

Taking control of your health and weight means you’re taking good care of yourself. You know that losing the weight is one of the most important things you can do for yourself right now because it impacts everything else. You and I both know that living life is all about the experience, and you can’t experience life fully if you’re not healthy. So when are you going to get started?

Let’s make sure Say Goodbye to Your Fat Jeans is right for you!

 

SAY GOODBYE TO YOUR FAT JEANS

YOU’RE READY TO SAY GOODBYE TO YOUR FAT JEANS IF YOU’RE:

✔︎  A busy driven woman who needs to lose at least 10-15 pounds
✔︎  Ready to feel awesome in anything you wear
✔︎  Ready to feel confident about your food choices and not overthink them
✔︎  Ready to create realistic lifestyle changes to lose weight and keep it off
✔︎  Ready to feel awesome and physically feel good
✔︎  Ready to let go of of all the emotional issues you’ve had with weight and food
✔︎  Ready to stop avoiding photo shoots, social engagements and putting yourself out there because of your weight
✔︎  Ready to feel and look sexy, hot and vibrant!

My Favorite Food is Junk

THIS ISN’T FOR YOU IF:

✔︎ You want to continue making excuses for yourself about how you’ll never be able to lose weight because it’s “in your genes”
✔︎ You want to struggle through the trial and error of diet after diet and lose weight on your own
✔︎ You expect to drink a magic pill and have the weight come off on its own. Sorry darling, it doesn’t work that way.
✔︎ You want to keep feeling tired, mentally drained, and lethargic
✔︎ You want someone who is going to baby you all the way through and is going to justify your excuses. I’m here to hold you accountable and really push you through the tough moments with compassion but never being fake or unrealistic with you.
✔︎ You’re not willing to invest the time, effort and money on you and your health
✔︎ You’re expecting some type of detox to help you weight lose weight. I keep it real, honey. No detox is going to help you lose weight for good. You need to learn to make real lifestyle changes

Remember, when you sign up, you’ll get the added bonuses of a Pantry Makeover and Grocery Shopping Tour with me.

I CAN’T STAND BEING FAT ANYMORE

Contact me here to talk about the 1×1 12 Week Transformation

 

I’M READY TO FEEL, SEXY, LEAN AND CONFIDENT
Kristie Ali

The reason I love Brenda so much is because she KNOWS what it’s like to struggle through this journey of having a healthy lifestyle and sexy body. She is not the kind of coach who will make up some BS health rule and tell you to “eat right and work out”. She takes your situation and your struggles and builds a plan of action that will work FOR YOU.

Kristie Ali, Business Owner at www.kristieali.com

WHAT YOU’LL RECEIVE:

✔︎ A one on one 2 hour intensive video call with you and me so we can create your custom 12 week game plan to burn the fat!

✔︎ 12 weeks of accountability, unlimited email support, through weekly 60 minute calls (via Skype, telephone or google hangout).

✔︎ 24/7 access to me – you’ll have my personal cell phone number and email so you can ask me ANY questions throughout your journey, for added accountability and most importantly to CELEBRATE your successes when you step on the scale and realize that you’re LOSING weight!

✔︎ Weekly meal plans and recipes that are tailored specifically to you (as needed)

✔︎ Resources and tools to help you diminish those dreaded cravings that are caused by stress and/or emotions

✔︎ Weekly tracking – I’ll be here to keep you focused by having you track your weight, measurements and weekly pictures.

✔︎ Review of biometric screening results before and after (cost of actual biometric screenings not included but your health insurance will most likely cover the cost). Trust me, the changes you will make to your lifestyle will help not only lose weight, but also impact your blood pressure, blood glucose, cholesterol and BMI. Yeah baby!

I WANT TO SAY GOODBYE TO MY FAT JEANS

Contact me here to talk about the 1×1 12 Week Transformation

 

I’M READY TO BURN MY FAT JEANS

I HAVE A CONFESSION TO MAKE… I EAT GLUTEN, VANILLA SOFT SERVE ICE CREAM CONES, I DON’T SPEND HOURS AT THE GYM (I DON’T EVEN HAVE A GYM MEMBERSHIP), AND I’M THE LEANEST I’VE EVER BEEN EVEN AFTER 2 KIDS, AND MY BIOMETRIC RESULTS HAS ME AT THE BEST RATING FOR LIFE INSURANCE ALL BY KNOWING EXACTLY WHAT WORKS FOR MY BODY AND FINDING A TRUE BALANCE THAT WORKS FOR ME.

Why is that a secret? Well, there’s this huge misconception that Health Coaches and Health Professionals eat perfect (whatever that means) 100% of the time. And I used to feel like a total fraud if anyone knew that I wasn’t “perfect” and didn’t spend hours at the gym or eat a vegan diet. Why am I telling you this? You see, I’m not one to flaunt success without sharing exactly what I’ve done to find MY personal balance – imperfections and all. My two biggest secrets are nutrition and truly finding what works for me.

Right now losing 15lbs might feel really unattainable. But, just for fun, stick with me here. How would losing 15lbs change your life? Could it mean actually being able to wear your skinny jeans, less joint pain, or fitting into that sexy pencil skirt?

Everyday I work with busy women who spent years trying diet after diet, pinning hundreds of recipes and meal plans on Pinterest, signing up for tons of weight loss challenges online, and watching YouTube videos on weight loss before they finally gave up and decided to get help.

That’s a lot of time wasted. And as a busy, driven woman, that’s a lot of time that you don’t have.

I want you to be healthy now so you can live life fully and enjoy it confidently. Because I know that you want to experience life without the pain (emotional and physical) that comes from being overweight. I know you’re in this to transform yourself and I also know that you’re driven, confident and fully capable!

OKAY, OKAY, I’VE HAD IT WITH BEING F’EN FAT

Contact me here to talk about the 1×1 12 Week Transformation

 

I’M READY TO GET MY WEIGHT LOSS GAME PLAN STARTED

MY A’S TO YOUR Q’S. ALSO KNOWN AS FAQ’s 🙂

When does the program actually start and end?

The 12 weekly sessions start AFTER we’ve had your 2 hour intensive. So we actually get to work together for 13 weeks. Yippee!

This sounds like it’s going to be a lot of work. How much time will I have to put into this? I’m super busy.

I’ve done most of the work already for you. I know what works and what doesn’t. I’ll take the guessing out of what to eat, make and how to make it. I’ll create your master plan based on your needs and your lifestyle. All you need to do is follow the plan 😉

Am I going to have to work out all the time?

I know you’re super busy and the last thing you want to be doing is spending hours and hours in the gym. That’s why I’ve made this program so that you’re not stuck in a gym for hours or even need to go to the gym! I don’t have a gym membership and I do everything from home. I focus on exercises that take the least amount of time but have the MOST impact on getting you to lose the weight.

I get booked out months in advance so contact me as soon as possible to learn more about the program and how you can SAY GOODBYE TO YOUR FAT JEANS for good!

Contact me here to talk about the 1×1 12 Week Transformation and see if it is a good fit for you.

Payment plan available. 

I NEVER WANT TO SEE MY FAT JEANS AGAIN!

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