Smoothies are a great option for meal replacements, snacks and even as a treat!

 

Here’s an example of a great breakfast smoothie that is kid friendly and mommy approved. 

 

Only 5 ingredients:

  1. frozen banana
  2. celery
  3. almond milk
  4. chia seed
  5. a little avocado. 

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With love, health and happiness, 

Brenda

Brenda V. Sillas, MBA, CHES, INHC

Weight Loss Strategist & Nutrition Coach
Transformation & Wellbeing Specialist
Workforce Health Consultant 
Motivational Speaker
Top 100 Health Promotion Professionals by WELCOA
Healthcare Champion Finalist – San Diego Business Journal
 
 
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