My goal these days is to increase lean muscle mass. First step = knowing where my body composition (fat mass, non fat mass & muscle mass) stands and go from there. 

Want more tips and tricks like this?

Subscribe to my weekly newsletter - click here!

What does “carb overload” really mean? Do carbs make you “fat?” Don’t bananas have a lot of sugar. Let’s discuss

Want more tips and tricks like this?

Subscribe to my weekly newsletter - click here!

The true cause of weight gain and 3 steps to lose weight for good. 

Want more tips and tricks like this?

Subscribe to my weekly newsletter - click here!

Stop worrying about protein.  Focus on FIBER.  

Want more tips and tricks like this?

Subscribe to my weekly newsletter - click here!

Making a yummy dish for Thanksgiving with Healthy Chef Diego

Want more tips and tricks like this?

Subscribe to my weekly newsletter - click here!

How to make a fast, healthy, and delicious salad. 

Want more tips and tricks like this?

Subscribe to my weekly newsletter - click here!

How to make your own trail mix as a snack with Healthy Chef Diego!

Want more tips and tricks like this?

Subscribe to my weekly newsletter - click here!

How to make healthy “ice cream” sandwiches with Healthy Chef Diego!

Want more tips and tricks like this?

Subscribe to my weekly newsletter - click here!

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

Sugar Detox

Enter your name and email to join this FREE 3-day challenge!

You have Successfully Subscribed!