My goal these days is to increase lean muscle mass. First step = knowing where my body composition (fat mass, non fat mass & muscle mass) stands and go from there.
What does “carb overload” really mean? Do carbs make you “fat?” Don’t bananas have a lot of sugar. Let’s discuss
The true cause of weight gain and 3 steps to lose weight for good.
Stop worrying about protein. Focus on FIBER.
Making a yummy dish for Thanksgiving with Healthy Chef Diego
How to make a fast, healthy, and delicious salad.
How to make your own trail mix as a snack with Healthy Chef Diego!
How to make healthy “ice cream” sandwiches with Healthy Chef Diego!