Interviewed two of my awesome male colleagues, Dr. Mike Moreno & Chris Heslin on what motivates them to eat healthy. They shared their BEST tips & strategies on how to help your significant other make eating healthy fun, sexy, & #effortless.

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My goal these days is to increase lean muscle mass. First step = knowing where my body composition (fat mass, non fat mass & muscle mass) stands and go from there. 

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What does “carb overload” really mean? Do carbs make you “fat?” Don’t bananas have a lot of sugar. Let’s discuss

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The true cause of weight gain and 3 steps to lose weight for good. 

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Stop worrying about protein.  Focus on FIBER.  

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Making a yummy dish for Thanksgiving with Healthy Chef Diego

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How to make a fast, healthy, and delicious salad. 

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How to make your own trail mix as a snack with Healthy Chef Diego!

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How to make healthy “ice cream” sandwiches with Healthy Chef Diego!

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7 Day Weight Loss Jump Start Guide

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