The one thing people struggle the most with when it comes to changing their eating habits is KNOWING WHAT TO EAT!

 

I don’t blame you!  You just don’t know what you don’t know. 

 

Check out the video for simple breakfast, snack, lunch and preschool lunch ideas that are healthy, affordable and SIMPLE!

For the full meal prep demo click here 

 

 

Wondering what it's like to work with a Health Coach?

Click here to send me a message.

With love, health and happiness, 

Brenda

Brenda V. Sillas, MBA, CHES, INHC

Weight Loss Strategist & Nutrition Coach
Transformation & Wellbeing Specialist
Workforce Health Consultant 
Motivational Speaker
Top 100 Health Promotion Professionals by WELCOA
Healthcare Champion Finalist – San Diego Business Journal
 
 
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