10 days to stress-free, no guilt eating, and meal planning made simple.
The Brenda Sillas Diet
A 10 Day Jumpstart to Weight Loss
gluten free | dairy free | plant-based
I’m Brenda Sillas, and I’d like to help you eliminate belly bloating, feel good, have more energy, lose weight and feel confident in your skin so you can look and feel amazing every single day. In other words, yes, you will learn how to make this your healthy lifestyle – no more frustrating dieting!
➡︎ NOT JUST ANOTHER LAME, STRICT AND FOOD DEPRIVING DIET ⬅︎
Here’s what people loved most about the Brenda Sillas Diet 10 Day Jumpstart:
You don’t have to deprive yourself of the foods you love to feel good. Or constantly follow strict, unrealistic and unsustainable diets to be healthy and lose weight. In fact, with Brenda Sillas’ 10 Day Jumpstart to weight loss, you can start exactly where you are. No cooking experience or nutrition background required. Do just 85% of what she suggests and see the bloat vanish and extra fat melt away.
✔︎ Stop saying “no” all the time to tempting foods that you enjoy (this isn’t about deprivation)
✔︎ Focus on habits and scheduling instead of forcing yourself to be “disciplined” or rely on motivation
✔︎ Assure you’re getting the right amount of food at each meal to curb cravings
✔︎ Prepare healthy, filling and delicious meals that are simple and have 5 ingredients or less
✔︎ Cut out junk food and sweets especially when you’re on the go, stressed or in social gatherings
✔︎ Break down the weight loss process and make it so simple so that it doesn’t add any layers of burden to your life.
✔︎ Take the guesswork out of what to eat and exactly what to do to lose the weight (no more weird “rules” and dumb fads.)
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3 PHASES TO WEIGHT LOSS, MORE ENERGY AND A HEALTHY LIFESTYLE
PHASE 1: Preparation
You’ll prepare your kitchen in a way that makes it easy for you to succeed and learn exactly what you need to have in advance.
PHASE 2: Implementation
Get ready to rock the simple and tasty, step by step 10 day meal plan created specifically to help you banish bloat, lose weight, and feel amazing so you can finally function to your full potential!
PHASE 3: Your body ROCKS!
Learn how to make this a sustainable lifestyle change and actually listen to your body to keep the weight coming off, feel your absolute best and have endless energy every single day.
I was actually able to be consistent because the plan was so simple and easy to follow!
-Erika S.
Stay at home mom/ parent caregiver
I no longer have swelling in my ankles at the end of the day and I can’t believe the amount of energy I have. The diet is easy to use and the food is great.
– Nancy P. Registered Nurse
I feel better overall. It’s just a huge difference to be eating the nutrients that I should be eating to have full healthy meals and not make me hungry or crave snacks or candy. After learning the basics from the plan, I’m confident I can continue this on my own.
– Melissa G.
Career Consultant
The Brenda Sillas Diet
A 10 Day Jumpstart to Weight Loss
About the author, Brenda Sillas.
Brenda Sillas is a high impact Weight Loss & Well-being Specialist and Health & Wellness Consultant for busy, driven entrepreneurs, parents and professionals. She helps individuals lose weight, be overfilled with natural energy, and change their relationship with food so that they can have optimal life performance. Among other things, she is also a former National Physique Committee competitor, Mother of 2, Keynote Speaker, and an accomplished Corporate Wellness Consultant.