Time Stamps:

  • Quinoa salad: 00:39
  • Quinoa breakfast porridge: 3:30
  • Kale salad: 5:34
  • Avocado dressing: 7:55
  • Chicken: 14:35
  • Chia seed pudding: 18:25
  • Summary of meals: 22:09
  • Plated meals: 23:00

For a copy of the written recipes and instructions, send me an email to brenda@brendasillas.com and put MEAL PREP RECIPES on the subject line. 

 

 

With love, health and happiness, 

Brenda

Brenda V. Sillas, MBA, CHES, INHC

Weight Loss Strategist & Nutrition Coach
Transformation & Wellbeing Specialist
Workforce Health Consultant 
Motivational Speaker
Top 100 Health Promotion Professionals by WELCOA
Healthcare Champion Finalist – San Diego Business Journal
 
 
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