What to buy at the grocery store

What to buy at the grocery store

You really don’t need any fancy or expensive ingredients.   Keep your list simple, short and filled with real food.    Here’s an example of what I buy at the grocery store.   Wondering what it's like to work with a Health Coach? Click here...
Complete Meal Prep Demo

Complete Meal Prep Demo

Time Stamps: Quinoa salad: 00:39 Quinoa breakfast porridge: 3:30 Kale salad: 5:34 Avocado dressing: 7:55 Chicken: 14:35 Chia seed pudding: 18:25 Summary of meals: 22:09 Plated meals: 23:00 For a copy of the written recipes and instructions, send me an email to...
How to lose weight in 6 weeks

How to lose weight in 6 weeks

When you have 6 weeks to get in shape for that big event It happens to all of us, especially as women.  We want so badly to feel sexy, gorgeous, confident and stunning in that gorgeous dress at the next big event.   In the video I share with you 6 steps to losing...
Meal Prep for Dummies

Meal Prep for Dummies

Watch me make meals for my family for the next 2 days AND prepare dinner all at the same time in less 40 minutes.   The meals were naturally rich in protein, high in fiber, gluten free, plant based, and made with all natural ingredients.          ...

7 Day Weight Loss Jump Start Guide

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7 Day Weight Loss Jump Start Guide

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Sugar Detox

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