4 Things that are making us fat

I was on a webinar last week with Dr. Ladd McNamara, M.D. and he shared 4 things that are making us fat so I thought I’d do a quick recap here and share what I learned. But before I share the 4 things that are making us and keeping us fat I do want to emphasize...
Brenda’s Meal Prep

Brenda’s Meal Prep

Here’s an example of my meal prep aligned with my current goals.  Your meal prep might be different depending on what you’re trying to achieve at this current stage of your life. One of the things I help my clients with is identifying what to meal prep...
How to discover your life purpose

How to discover your life purpose

Just recently I came across Daniel Pink’s Pinkcast where he shares a simple formula to discover your life purpose: G + P + V = C.  Gifts + Passions + Values = Calling Gifts – natural most enjoyed talents. Those things you want to just get up and do. Just stuff...

7 Day Weight Loss Jump Start Guide

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