Brenda’s Meal Prep
Here’s an example of my meal prep aligned with my current goals. Your meal prep might be different depending on what you’re trying to achieve at this current stage of your life. One of the things I help my clients with is identifying what to meal prep...
How to discover your life purpose
Just recently I came across Daniel Pink’s Pinkcast where he shares a simple formula to discover your life purpose: G + P + V = C. Gifts + Passions + Values = Calling Gifts – natural most enjoyed talents. Those things you want to just get up and do. Just stuff...
Why Loving What You Do Each Day Matters
#careerwellbeing and liking what you do each day has the most impact on your overall health and wellbeing. Follow your #passion and #purpose in life! ACCORDING TO RESEARCH, HOW YOU OCCUPY EACH DAY AND LIKING WHAT YOU DO EACH DAY HAS THE MOST IMPACT ON YOUR HEALTH...
By putting your health last – you’re also putting your kid’s health last…
My son, Diego, will be 3 years old in a few days and he’s never had Cheetos Cheese Puffs until last weekend. Last weekend my family and I went to a birthday party. We had a blast – family, friends, music, food – lots of it, laughter, love and great...
My best health tips to avoid overeating this Memorial Day Weekend
With summer just around the corner and Memorial Day just a few days away, we all know what that means…. More weekend BBQ’s, fun in the sun AND food – lots of delicious food. 🙂 So how do you avoid overeating when there’s so much temptation and quite frankly, so...
I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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