4 Things that are making us fat
I was on a webinar last week with Dr. Ladd McNamara, M.D. and he shared 4 things that are making us fat so I thought I’d do a quick recap here and share what I learned. But before I share the 4 things that are making us and keeping us fat I do want to emphasize...Hiring a Health Coach – Top 5 Things to Look For
hiring a health coach – top 5 things to look for People often wonder if hiring a health coach is worth it or needed. I get it. You’re the type of person that can figure it out all on your own and has all the time in the world to figure it...
How to Become an Empowered Woman and Live the Life You Were Meant to Live
1.) KNOW WHAT WILL MAKE YOUR LIFE “WORK” FOR YOU In the interview Elisabeth and I share that the real reasons why people seek our support is because their life “isn’t working for them.” Elisabeth shares that because of this state of...
Testimonial: Jessica Foote
Jessica Foote – Realtor & CEO www.TeamFoote.com MBA from Pepperdine and former marketing professional at Hewlett Packard Mother of 3 “Working with you I realized that the reason I was overeating is I was stifling, I was bored, I wasn’t showing up as...
Brenda’s Meal Prep
Here’s an example of my meal prep aligned with my current goals. Your meal prep might be different depending on what you’re trying to achieve at this current stage of your life. One of the things I help my clients with is identifying what to meal prep...
I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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