3 Weight Loss Myths That Are Holding You Back
MYTH #1 You need to go on a diet and never eat carbs or sugar ever again – not even fruit! The word “diet” is used to describe the foods and drinks we consume in terms of its qualities, composition and its effects on health (Dictionary.com). Therefore...
How to Become an Empowered Woman and Live the Life You Were Meant to Live
1.) KNOW WHAT WILL MAKE YOUR LIFE “WORK” FOR YOU In the interview Elisabeth and I share that the real reasons why people seek our support is because their life “isn’t working for them.” Elisabeth shares that because of this state of...
Testimonial: Jessica Foote
Jessica Foote – Realtor & CEO www.TeamFoote.com MBA from Pepperdine and former marketing professional at Hewlett Packard Mother of 3 “Working with you I realized that the reason I was overeating is I was stifling, I was bored, I wasn’t showing up as...
Brenda’s Meal Prep
Here’s an example of my meal prep aligned with my current goals. Your meal prep might be different depending on what you’re trying to achieve at this current stage of your life. One of the things I help my clients with is identifying what to meal prep...
How to discover your life purpose
Just recently I came across Daniel Pink’s Pinkcast where he shares a simple formula to discover your life purpose: G + P + V = C. Gifts + Passions + Values = Calling Gifts – natural most enjoyed talents. Those things you want to just get up and do. Just stuff...
I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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