How to create balance in your life

When I first enrolled in the Institute for Integrative Nutrition (IIN) back in September of 2014 one of the first exercises they had us do was to complete something called, the Circle of Life.  I remembered doing something similar with my Life Coach earlier that year...

Burnout to Breakthrough in Less Than a Year

I can’t believe how much my life has changed since I enrolled in the Institute for Integrative Nutrition (IIN) last September, 2014!!  I literally went from burnout to breakthrough and created balance in less than one year. I love Institute for Integrative...

San Diego’s Bike the Bay – 2014

It’s not everyday you get to bike across the Coronado bridge!!!  This was a beautiful 25 mile bike ride across the Coronado bridge.  If you’re looking to have fun while challenging yourself to ride a bike for 25 miles, this ride is the one you want to be a...

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

Sugar Detox

Enter your name and email to join this FREE 3-day challenge!

You have Successfully Subscribed!