Interview on Healthy Habits

Last Wednesday I was interviewed by Donny Carpio for a course he’s taking called, Insights for Innovation.  His project was to gain insights on how to create healthier eating habits for families and he decided to interview me for my history of practicing healthy...

The social issue of obesity

I used to think that obesity was simply a result of people eating way too much than anybody else, being lazy, and not working out. But throughout my personal, and, professional experience and educational background in the health and wellness industry, I’ve been led to...

7 Day Weight Loss Jump Start Guide

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Sugar Detox

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