Raising Healthy Kids

Raising Healthy Kids

Rai Parents message me all the time asking me for ideas on how to encourage healthy eating habits for their kids. And the honest truth is that you need to start with yourself first.  I can make several recommendations but if you don’t take the time to work on...
3 steps to break your addiction to sugar

3 steps to break your addiction to sugar

Like heroine, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread.  – William Dufty, author of Sugar Blues   Here’s a little story about my sugar addiction.   Back in my early...

How to get your protein

  Eat a whole head of cauliflower.  Not only will you get 12 grams of protein and 12 grams of fiber but you’ll also be getting 100% of the daily recommended value of vitamin C.  Oh and did I mention that an entire head of cauliflower only has about 150...
Interview with Jason Rash

Interview with Jason Rash

Jason Rash is a modern MAN that does it ALL – he’s a successful entrepreneur, husband, father, and leader. He caught my attention because he attests his “high energy and ability to do it all” to his lifestyle and especially – nutrition....

7 Day Weight Loss Jump Start Guide

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7 Day Weight Loss Jump Start Guide

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Sugar Detox

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