Complete Meal Prep Demo

Complete Meal Prep Demo

Time Stamps: Quinoa salad: 00:39 Quinoa breakfast porridge: 3:30 Kale salad: 5:34 Avocado dressing: 7:55 Chicken: 14:35 Chia seed pudding: 18:25 Summary of meals: 22:09 Plated meals: 23:00 For a copy of the written recipes and instructions, send me an email to...
Meal Prep for Dummies

Meal Prep for Dummies

Watch me make meals for my family for the next 2 days AND prepare dinner all at the same time in less 40 minutes.   The meals were naturally rich in protein, high in fiber, gluten free, plant based, and made with all natural ingredients.          ...
Raising Healthy Kids

Raising Healthy Kids

Rai Parents message me all the time asking me for ideas on how to encourage healthy eating habits for their kids. And the honest truth is that you need to start with yourself first.  I can make several recommendations but if you don’t take the time to work on...
3 steps to break your addiction to sugar

3 steps to break your addiction to sugar

Like heroine, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread.  – William Dufty, author of Sugar Blues   Here’s a little story about my sugar addiction.   Back in my early...

7 Day Weight Loss Jump Start Guide

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7 Day Weight Loss Jump Start Guide

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Sugar Detox

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