3 steps to break your addiction to sugar

3 steps to break your addiction to sugar

Like heroine, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread.  – William Dufty, author of Sugar Blues   Here’s a little story about my sugar addiction.   Back in my early...

How to get your protein

  Eat a whole head of cauliflower.  Not only will you get 12 grams of protein and 12 grams of fiber but you’ll also be getting 100% of the daily recommended value of vitamin C.  Oh and did I mention that an entire head of cauliflower only has about 150...
Interview with Jason Rash

Interview with Jason Rash

Jason Rash is a modern MAN that does it ALL – he’s a successful entrepreneur, husband, father, and leader. He caught my attention because he attests his “high energy and ability to do it all” to his lifestyle and especially – nutrition....
3 Super foods for better health

3 Super foods for better health

I typically like to keep my kitchen counters super clean and clear of clutter.  However, there are 3 super foods that I keep on my kitchen counter at all times because they help me stay healthy and feel amazing.  Those 3 foods are: Chia Seed Sesame Seeds Oatmeal Watch...

FREE 5 Day Meal Prep Challenge

What is the number ONE thing people tell me again and again that they struggle the most with when it comes to eating healthy and losing weight?   “Not knowing what to cook that’s fast, healthy, and doesn’t taste like cardboard and not knowing what...

7 Day Weight Loss Jump Start Guide

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7 Day Weight Loss Jump Start Guide

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Sugar Detox

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