Lifestyle Archives - Brenda Sillas

6 Self Care Strategies to De-Stress and Re-Focus

by brendasillas | Feb 25, 2021 | Lifestyle, Uncategorized

6 Self Care Strategies to De-Stress and Re-Focus Are you feeling overwhelmed? Irritated and on edge, maybe? You’re not alone! And the good news is that there are a few things you can do that will help you feel calm, focused and clear. 1 – Put on some...

I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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