Raising Healthy Kids

Raising Healthy Kids

Rai Parents message me all the time asking me for ideas on how to encourage healthy eating habits for their kids. And the honest truth is that you need to start with yourself first.  I can make several recommendations but if you don’t take the time to work on...
How to discover your life purpose

How to discover your life purpose

Just recently I came across Daniel Pink’s Pinkcast where he shares a simple formula to discover your life purpose: G + P + V = C.  Gifts + Passions + Values = Calling Gifts – natural most enjoyed talents. Those things you want to just get up and do. Just stuff...
How to Break a Bad Habit

How to Break a Bad Habit

#badhabits don’t form overnight and therefore, chances are they won’t go away over night either.  Follow these 3 steps to break your bad habits for good! Self-control is a crucial aspect of our lives. People with better self-control (or self-regulation,...
The 3 P’s of Success

The 3 P’s of Success

1. PRIORITIES First, you need to be clear on what they are.  Then, you need to do things every single day that are in alignment with your priorities. For example, if my health and wellbeing are my number one priority then every single day I am going to make my best...

7 Day Weight Loss Jump Start Guide

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7 Day Weight Loss Jump Start Guide

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Sugar Detox

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