How to be happier

How to be happier

According to happiness expert, Gretchen Rubin, what we do everyday matters more than we do once in a while and if we can create habits in our daily life that help us pursue happiness then we will in fact, be happier! Therefore, in order to be happier we first need to...
Raising Healthy Kids

Raising Healthy Kids

Rai Parents message me all the time asking me for ideas on how to encourage healthy eating habits for their kids. And the honest truth is that you need to start with yourself first.  I can make several recommendations but if you don’t take the time to work on...
How to discover your life purpose

How to discover your life purpose

Just recently I came across Daniel Pink’s Pinkcast where he shares a simple formula to discover your life purpose: G + P + V = C.  Gifts + Passions + Values = Calling Gifts – natural most enjoyed talents. Those things you want to just get up and do. Just stuff...

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

Sugar Detox

Enter your name and email to join this FREE 3-day challenge!

You have Successfully Subscribed!