Eating for Your Blood Type

Earlier this week I had the wonderful opportunity to take over the Institute for Integrative Nutrition’s (IIN) Instagram account. One of the photos that I shared sparked a lot of questions and comments because I mentioned how my blood type really affected my...

Interview on Healthy Habits

Last Wednesday I was interviewed by Donny Carpio for a course he’s taking called, Insights for Innovation.  His project was to gain insights on how to create healthier eating habits for families and he decided to interview me for my history of practicing healthy...

Healthy Donuts Recipe

Okay, I know National Donut (or Doughnut) Day already passed. However, it doesn’t mean you can’t enjoy a donut (a healthy donut that is) any other day.  With my healthy donuts recipe, anyone can enjoy donuts guilt free!  Did I mention they’re gluten...

How to make steel cut oatmeal overnight.

If you’re a busy mom, or just a busy person in general (you don’t need to be a mom to be busy) you probably don’t want to be spending a lot of time cooking every night and preparing breakfasts and lunches for the next day. That is why I am such a big...

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