Interview on Healthy Habits
Last Wednesday I was interviewed by Donny Carpio for a course he’s taking called, Insights for Innovation. His project was to gain insights on how to create healthier eating habits for families and he decided to interview me for my history of practicing healthy...Teaching kids about nutrition labels
I was at Costco the other day and I couldn’t help but overhear a conversation taking place between a man and two younger children who appeared to be about 8 and 10 years old. The man was tall, athletic and could have either been their father or perhaps their...Healthy Donuts Recipe
Okay, I know National Donut (or Doughnut) Day already passed. However, it doesn’t mean you can’t enjoy a donut (a healthy donut that is) any other day. With my healthy donuts recipe, anyone can enjoy donuts guilt free! Did I mention they’re gluten...How to make steel cut oatmeal overnight.
If you’re a busy mom, or just a busy person in general (you don’t need to be a mom to be busy) you probably don’t want to be spending a lot of time cooking every night and preparing breakfasts and lunches for the next day. That is why I am such a big...Healthy party favors?
My little guy turned 2 last month and we had a blast celebrating his birthday with family and friends. Normally, I would do what most Mexicans do at parties and go all out on candy, candy bags, and a dessert table. But this time, I said, nope, not this time. Did I...
I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
read more...
