You really don’t need any fancy or expensive ingredients.

 

Keep your list simple, short and filled with real food. 

 

Here’s an example of what I buy at the grocery store.  

Wondering what it's like to work with a Health Coach?

With love, health and happiness, 

Brenda

Brenda V. Sillas, MBA, CHES, INHC

Weight Loss Strategist & Nutrition Coach
Transformation & Wellbeing Specialist
Workforce Health Consultant 
Motivational Speaker
Top 100 Health Promotion Professionals by WELCOA
Healthcare Champion Finalist – San Diego Business Journal
 
 
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