I can’t believe how much my life has changed since I enrolled in the Institute for Integrative Nutrition (IIN) last September, 2014!!  I literally went from burnout to breakthrough and created balance in less than one year.
burnout to breakthrough
I love Institute for Integrative Nutrition and am proud to be a part of the health revolution they have created.
So what has happened?  Well, keep reading!
  1. Got promoted to Assistant Vice President with my previous employer which is a Global Company
  2. Left that job for a new and better opportunity (salary increase, work/ life balance, amazing benefits, amazing organization)
  3. Launched my business: www.BBalancedHealth.com
  4. Re-did my entire website myself!  (yes, there was a huge learning curve!)
  5. Sold our home and bought a new and bigger home 
  6. Training for my 3rd bikini competition (after having my son 2 years ago) begins in June!
  7. I honestly don’t crave sugar anymore!!! And this is coming from someone who used to eat a 1/2 gallon of ice cream!
  8. I don’t stress eat anymore or binge eat at night like I used to
  9. I feel connected with my spirituality
  10. I’m so HAPPY!
 
I’ve done so many things to help me go from burnout to breakthrough but enrolling in IIN has so much to do with all that I’ve been able to accomplish.
Their curriculum is more than just about nutrition.  One of the things I love most about IIN is their focus on “Primary Foods.”  And what that is referring to is how our feelings about our career, relationships, and spirituality for example, tremendously affect one’s health and wellbeing even more than exercise and nutrition.
 iin_plate
And being in the Corporate Wellness Industry I see how true this is.  It is shocking to me to see how much money goes to medications to treat depression and anxiety .  Sure, we are also facing an epidemic of obesity, diabetes, etc. but mental and emotional wellbeing will kill a person faster than obesity and diabetes will.
I was at that moment where I was close to hitting rock bottom because I felt so overwhelmed, anxious and on the verge of depression.  But I did several things and I helped myself and said NO to any medications.  Life is tough sometimes but it’s those tough situations and life changes that make us stronger!
I’ll be graduating in September, 2015 and officially become a Certified Health Coach!  Because I am only 3 months away from graduating, I am able to see clients for Personal One on One Health Coaching.  Please feel free to contact me for a free no obligation health consultation.  Or, if you have questions about IIN, I’d be more than happy to fill you in. You can sample a free class here or download the free guide here.

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