Here’s an example of my meal prep aligned with my current goals.  Your meal prep might be different depending on what you’re trying to achieve at this current stage of your life.

One of the things I help my clients with is identifying what to meal prep because that is what they struggle with the most. And I’m here to tell you that it doesn’t need to be hard. 

Send me a message if you’re interested in health coaching and we can schedule a complimentary health history consultation. 

Wondering what it's like to work with a Health Coach?

Click here to send me a message.

With love, health and happiness, 

Brenda

Brenda V. Sillas, MBA, CHES, INHC

Weight Loss Strategist & Nutrition Coach
Transformation & Wellbeing Specialist
Workforce Health Consultant 
Motivational Speaker
Top 100 Health Promotion Professionals by WELCOA
Healthcare Champion Finalist – San Diego Business Journal
 
 
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