The real cause of weight gain

The real cause of weight gain

#WellbeingWednesday The true CAUSE of weight gain. It's not calories in vs. calories out. If you'd like more info, subscribe to my newsletter here. We've been taught by society that the in order to lose weight we just have to eat less and move more.  And if we do the...

3 steps to break your addiction to sugar

3 steps to break your addiction to sugar

Like heroine, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume it daily in everything from cigarettes to bread.  - William Dufty, author of Sugar Blues   Here's a little story about my sugar addiction.   Back in my early 20's I couldn't...

How to get your protein

  Eat a whole head of cauliflower.  Not only will you get 12 grams of protein and 12 grams of fiber but you'll also be getting 100% of the daily recommended value of vitamin C.  Oh and did I mention that an entire head of cauliflower only has about 150 calories?...

I love social media and will be focusing on a few of my favorite ones for 2017.  Here is where you can find me the most in 2017 Facebook: Follow me here  YouTube: Follow me here  LinkedIn: Follow me here  Twitter: Follow me here Instagram: Follow me here Because of my...

Fanny Miller – Put yourself and your health first

Fanny Miller – Put yourself and your health first

There are no words to describe Fanny Miller, really.  But if I had to pick just three they would be - unstoppable, Goddess, exclusive one of a kind, exceptional, rare, real... okay, okay, so I'll admit, I can't just pick three. But you can't blame me!  It's because...


I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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