How to throw a great party with healthy food

How to throw a great party with healthy food

In March we celebrated my daughter, Sofia's, 2nd birthday and we all had a blast, especially the birthday girl herself! We had a magician entertain and interact with the audience, great music and nothing but laughs, great conversation and memories. Everyone especially...

How to be happier

How to be happier

According to happiness expert, Gretchen Rubin, what we do everyday matters more than we do once in a while and if we can create habits in our daily life that help us pursue happiness then we will in fact, be happier! Therefore, in order to be happier we first need to...

What does Brenda eat?

What does Brenda eat?

People always wonder what I eat - I'm guessing they think all I eat is grass. Boy are they wrong. The truth is I eat. I eat a lot. But it's all customized to my personal goals and current stage of life.  As a 35 year old professional woman with a sedentary desk job,...

What the death of a 32 year old Latina taught me

What the death of a 32 year old Latina taught me

"These days...cervical cancer has become a disease of the poor, uneducated minority." "Excuse me?" Just like Jeanette's reaction to the above statement in her article, that's exactly how I felt when I was told at 7 years old that fat people were "lazy and stupid."  ...

How to make SUPER Oatmeal

How to make SUPER Oatmeal

Turn your simple oatmeal into SUPER oatmeal! Here's how...   Only 5 ingredients: Rolled oats Pumpkin puree Chia seed Optional: almond milk Optional: a little cocoa    Kids will love helping you in the kitchen if you just let them! With love, health and...


I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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