What to buy at the grocery store

What to buy at the grocery store

You really don't need any fancy or expensive ingredients.   Keep your list simple, short and filled with real food.    Here's an example of what I buy at the grocery store.   With love, health and happiness,  Brenda Brenda V. Sillas, MBA, CHES, INHC Weight...

Easy Healthy Meal Prep Ideas

Easy Healthy Meal Prep Ideas

The one thing people struggle the most with when it comes to changing their eating habits is KNOWING WHAT TO EAT!   I don't blame you!  You just don't know what you don't know.    Check out the video for simple breakfast, snack, lunch and preschool lunch...

Complete Meal Prep Demo

Complete Meal Prep Demo

Time Stamps: Quinoa salad: 00:39 Quinoa breakfast porridge: 3:30 Kale salad: 5:34 Avocado dressing: 7:55 Chicken: 14:35 Chia seed pudding: 18:25 Summary of meals: 22:09 Plated meals: 23:00 For a copy of the written recipes and instructions, send me an email to...

How to lose weight in 6 weeks

How to lose weight in 6 weeks

When you have 6 weeks to get in shape for that big event It happens to all of us, especially as women.  We want so badly to feel sexy, gorgeous, confident and stunning in that gorgeous dress at the next big event.   In the video I share with you 6 steps to losing...

Testimonial: Jessica Foote

Testimonial: Jessica Foote

Jessica Foote - Realtor & CEO www.TeamFoote.com MBA from Pepperdine and former marketing professional at Hewlett Packard Mother of 3  "Working with you I realized that the reason I was overeating is I was stifling, I was bored, I wasn’t showing up as my best...

Meal Prep for Dummies

Meal Prep for Dummies

Watch me make meals for my family for the next 2 days AND prepare dinner all at the same time in less 40 minutes.   The meals were naturally rich in protein, high in fiber, gluten free, plant based, and made with all natural ingredients.          ...


I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
read more...

                   

BRENDA’S LATEST INSTAGRAM

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

Sugar Detox

Enter your name and email to join this FREE 3-day challenge!

You have Successfully Subscribed!