4 Things that are making us fat

I was on a webinar last week with Dr. Ladd McNamara, M.D. and he shared 4 things that are making us fat so I thought I'd do a quick recap here and share what I learned. But before I share the 4 things that are making us and keeping us fat I do want to emphasize that...

How to eliminate bloating by improving gut health

I was going through old notes from 100's of complimentary health history consultations that I've done in the last 5 years and one thing that stood out (because of how much it came up over and over again) was the desire to have a flat stomach. With that came weight...

Hiring a Health Coach – Top 5 Things to Look For

hiring a health coach - top 5 things to look for  People often wonder if hiring a health coach is worth it or needed.  I get it.  You're the type of person that can figure it out all on your own and has all the time in the world to figure it out,...

3 Weight Loss Myths That Are Holding You Back

MYTH #1 You need to go on a diet and never eat carbs or sugar ever again - not even fruit! The word “diet” is used to describe the foods and drinks we consume in terms of its qualities, composition and its effects on health (Dictionary.com). Therefore we're all on a...

How to Have a Healthy and Indulgent Thanksgiving Dinner

How to Have a Healthy and Indulgent Thanksgiving Dinner

Do you dread the holidays because you find it challenging to stay on your health kick?  And/or do you dread the holidays because it means you'll be forced to be around certain people that all they do is criticize you - whether it’s to your face, behind a screen or...


I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
read more...

                   

BRENDA’S LATEST INSTAGRAM

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Click here to troubleshoot

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

7 Day Weight Loss Jump Start Guide

Enter your name and email to download the free guide!

You have Successfully Subscribed!

Sugar Detox

Enter your name and email to join this FREE 3-day challenge!

You have Successfully Subscribed!