Daniel Pink’s 10 best lessons he’s ever learned

One of my favorite authors is Daniel Pink.  I enjoy his writing style and how he’s witty and even a bit weird.   So when I saw his offer for a live talk for anyone that pre-ordered his book, The Power of Regret, I...

How to Make a New Year’s Resolution Action Plan

By Brenda Sillas, BS, MBA, CHES  Have you tried making a New Year’s resolution in the past only to find that a few weeks into the new year you’ve given up?  If this sounds like you, please keep reading.   First, know that it’s not entirely your...

How to Stay Healthy During the Holidays Without Deprivation

By Brenda Sillas, BS, MBA, CHES Want to stay healthy during the holidays without depriving yourself? You’re in the right place. Today, I’m going to share my top 4 strategies that will keep you fit, healthy, mindful and focused during the holidays without feeling like...

Fall RESET Challenge – Getting Back on Track

Are you feeling all out of sorts? Craving sugar, carbs and perhaps a little moody and bloated too? Well, it may be time for you to hit the RESET button and join us for our signature 5 day OR 7 day RESET / Jumpstart challenge. Details below.    How does it work?...

5 Surprising Weight Loss Hacks for Women in 2021

5 Weight Loss Hacks to Try in 2021 Are you wondering if there’s anything you can do to make losing weight easier?  If so, you’re not alone and i’m here to help!  Below you will find the top 5 weight loss hacks to help...


I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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7 Day Weight Loss Jump Start Guide

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Sugar Detox

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