4 Things that are making us fat
I was on a webinar last week with Dr. Ladd McNamara, M.D. and he shared 4 things that are making us fat so I thought I'd do a quick recap here and share what I learned. But before I share the 4 things that are making us and keeping us fat I do want to emphasize that...
How to eliminate bloating by improving gut health
I was going through old notes from 100's of complimentary health history consultations that I've done in the last 5 years and one thing that stood out (because of how much it came up over and over again) was the desire to have a flat stomach. With that came weight...
Hiring a Health Coach – Top 5 Things to Look For
hiring a health coach - top 5 things to look for People often wonder if hiring a health coach is worth it or needed. I get it. You're the type of person that can figure it out all on your own and has all the time in the world to figure it out,...
3 Weight Loss Myths That Are Holding You Back
MYTH #1 You need to go on a diet and never eat carbs or sugar ever again - not even fruit! The word “diet” is used to describe the foods and drinks we consume in terms of its qualities, composition and its effects on health (Dictionary.com). Therefore we're all on a...
How to Become an Empowered Woman and Live the Life You Were Meant to Live
1.) KNOW WHAT WILL MAKE YOUR LIFE "WORK" FOR YOU In the interview Elisabeth and I share that the real reasons why people seek our support is because their life "isn't working for them." Elisabeth shares that because of this state of discontent and "unhappiness" their...
How to Have a Healthy and Indulgent Thanksgiving Dinner
Do you dread the holidays because you find it challenging to stay on your health kick? And/or do you dread the holidays because it means you'll be forced to be around certain people that all they do is criticize you - whether it’s to your face, behind a screen or...
I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
read more...
