What the death of a 32 year old Latina taught me

What the death of a 32 year old Latina taught me

"These days...cervical cancer has become a disease of the poor, uneducated minority." "Excuse me?" Just like Jeanette's reaction to the above statement in her article, that's exactly how I felt when I was told at 7 years old that fat people were "lazy and stupid."  ...

How to make SUPER Oatmeal

How to make SUPER Oatmeal

Turn your simple oatmeal into SUPER oatmeal! Here's how...   Only 5 ingredients: Rolled oats Pumpkin puree Chia seed Optional: almond milk Optional: a little cocoa    Kids will love helping you in the kitchen if you just let them! With love, health and...

Healthy Smoothies for Kids

Healthy Smoothies for Kids

Smoothies are a great option for meal replacements, snacks and even as a treat!   Here's an example of a great breakfast smoothie that is kid friendly and mommy approved.    Only 5 ingredients: frozen banana celery almond milk chia seed a little avocado. ...

What to buy at the grocery store

What to buy at the grocery store

You really don't need any fancy or expensive ingredients.   Keep your list simple, short and filled with real food.    Here's an example of what I buy at the grocery store.   With love, health and happiness,  Brenda Brenda V. Sillas, MBA, CHES, INHC Weight...

Easy Healthy Meal Prep Ideas

Easy Healthy Meal Prep Ideas

The one thing people struggle the most with when it comes to changing their eating habits is KNOWING WHAT TO EAT!   I don't blame you!  You just don't know what you don't know.    Check out the video for simple breakfast, snack, lunch and preschool lunch...

Complete Meal Prep Demo

Complete Meal Prep Demo

Time Stamps: Quinoa salad: 00:39 Quinoa breakfast porridge: 3:30 Kale salad: 5:34 Avocado dressing: 7:55 Chicken: 14:35 Chia seed pudding: 18:25 Summary of meals: 22:09 Plated meals: 23:00 For a copy of the written recipes and instructions, send me an email to...


I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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