How to lose weight in 6 weeks
When you have 6 weeks to get in shape for that big event It happens to all of us, especially as women. We want so badly to feel sexy, gorgeous, confident and stunning in that gorgeous dress at the next big event. In the video I share with you 6 steps to losing...
Testimonial: Jessica Foote
Jessica Foote - Realtor & CEO www.TeamFoote.com MBA from Pepperdine and former marketing professional at Hewlett Packard Mother of 3 "Working with you I realized that the reason I was overeating is I was stifling, I was bored, I wasn’t showing up as my best...
Meal Prep for Dummies
Watch me make meals for my family for the next 2 days AND prepare dinner all at the same time in less 40 minutes. The meals were naturally rich in protein, high in fiber, gluten free, plant based, and made with all natural ingredients. ...
Raising Healthy Kids
Rai Parents message me all the time asking me for ideas on how to encourage healthy eating habits for their kids. And the honest truth is that you need to start with yourself first. I can make several recommendations but if you don't take the time to work on yourself...
How to be Strategic About Weight Loss
The 3 most common challenges I hear when it comes to losing weight are: I have no time I don't know what to eat - paleo, vegan, whole 30, low fat - "I'm so confused!" I've tried everything and nothing works!! Here's the thing, you've got to be strategic about weight...
Brenda’s Meal Prep
Here's an example of my meal prep aligned with my current goals. Your meal prep might be different depending on what you're trying to achieve at this current stage of your life. One of the things I help my clients with is identifying what to meal prep because that is...
I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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