How to Have a Healthy and Indulgent Thanksgiving Dinner

How to Have a Healthy and Indulgent Thanksgiving Dinner

Do you dread the holidays because you find it challenging to stay on your health kick?  And/or do you dread the holidays because it means you'll be forced to be around certain people that all they do is criticize you - whether it’s to your face, behind a screen or...

How To Lose Weight as a Mom in 2018 | Get Lean and Toned

How To Lose Weight as a Mom in 2018 | Get Lean and Toned

FOCUS ON NUTRITION 40% carbohydrates, 30% healthy fat, and 30% healthy and lean protein.  Be sure you're getting these 3 macronutrients in all of your meals.  Try to eat 3 meals and no more than 5 per day. Eliminate grazing, snacking and eating your kid's left...

Positive Effects of a Healthy Lifestyle | 3 Major Outcomes

Positive Effects of a Healthy Lifestyle | 3 Major Outcomes

1.) INCREASE IN CONFIDENCE The confidence to feel amazing in anything that you wear.The confidence to walk into any executive meeting and show up as all of you. The confidence to ask for a raise, travel the world, and follow your passion.    2.) INCREASE OF BEING...


I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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