How to Break a Bad Habit

How to Break a Bad Habit

#badhabits don't form overnight and therefore, chances are they won't go away over night either.  Follow these 3 steps to break your bad habits for good! Self-control is a crucial aspect of our lives. People with better self-control (or self-regulation,...

The 3 P’s of Success

The 3 P’s of Success

1. PRIORITIES First, you need to be clear on what they are.  Then, you need to do things every single day that are in alignment with your priorities. For example, if my health and wellbeing are my number one priority then every single day I am going to make my best...

6 Steps to Meal Prep for Beginners

6 Steps to Meal Prep for Beginners

1. Set time aside - be realistic with what you can do right now Stop getting overwhelmed with how long it's going to take to meal prep and then giving up before you get started. And honestly, if you have time to scroll your news feed on Facebook, Instagram or Twitter,...

6 Lessons my kids have taught me about being a mother

6 Lessons my kids have taught me about being a mother

  1) Being a mother does not define me. I am Brenda first Experts at the Gallup research group did a study and revealed that one of the elements that contributes the most to happiness and wellbeing is having purpose which means 'How people occupy their time each day...

Why I have so much compassion for obese women

Why I have so much compassion for obese women

At 7 years old I was told that my mother was fat, lazy and stupid. Do I need to say more? I recently was told by someone extremely close to me that I'm selfish and lack compassion. After I got over the fact that someone so close to me could have a misconception about...

Why Loving What You Do Each Day Matters

Why Loving What You Do Each Day Matters

#careerwellbeing  and liking what you do each day has the most impact on your overall health and wellbeing. Follow your #passion  and #purpose in life! ACCORDING TO RESEARCH, HOW YOU OCCUPY EACH DAY AND LIKING WHAT YOU DO EACH DAY HAS THE MOST IMPACT ON YOUR HEALTH...


I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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