5 Ways to protect your mental health right now

With the world changing right before our very own eyes it's hard not to be overwhelmed with emotion(s). And we'd be foolish to ignore our emotions and also foolish to act on our emotions in a way that is un-productive. What's the answer, then? Well, for me it's been...

4 Things that are making us fat

I was on a webinar last week with Dr. Ladd McNamara, M.D. and he shared 4 things that are making us fat so I thought I'd do a quick recap here and share what I learned. But before I share the 4 things that are making us and keeping us fat I do want to emphasize that...

How to eliminate bloating by improving gut health

I was going through old notes from 100's of complimentary health history consultations that I've done in the last 5 years and one thing that stood out (because of how much it came up over and over again) was the desire to have a flat stomach. With that came weight...

Hiring a Health Coach – Top 5 Things to Look For

hiring a health coach - top 5 things to look for  People often wonder if hiring a health coach is worth it or needed.  I get it.  You're the type of person that can figure it out all on your own and has all the time in the world to figure it out,...

3 Weight Loss Myths That Are Holding You Back

MYTH #1 You need to go on a diet and never eat carbs or sugar ever again - not even fruit! The word “diet” is used to describe the foods and drinks we consume in terms of its qualities, composition and its effects on health (Dictionary.com). Therefore we're all on a...


I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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