Complete Meal Prep Demo

Complete Meal Prep Demo

Time Stamps: Quinoa salad: 00:39 Quinoa breakfast porridge: 3:30 Kale salad: 5:34 Avocado dressing: 7:55 Chicken: 14:35 Chia seed pudding: 18:25 Summary of meals: 22:09 Plated meals: 23:00 For a copy of the written recipes and instructions, send me an email to...
How to lose weight in 6 weeks

How to lose weight in 6 weeks

When you have 6 weeks to get in shape for that big event It happens to all of us, especially as women.  We want so badly to feel sexy, gorgeous, confident and stunning in that gorgeous dress at the next big event.   In the video I share with you 6 steps to losing...

7 Day Weight Loss Jump Start Guide

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7 Day Weight Loss Jump Start Guide

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Sugar Detox

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