by brendasillas | Mar 16, 2022 | Uncategorized
One of my favorite authors is Daniel Pink. I enjoy his writing style and how he’s witty and even a bit weird. So when I saw his offer for a live talk for anyone that pre-ordered his book, The Power of Regret, I jumped at the chance. His talk...
by brendasillas | Jan 4, 2022 | Uncategorized
By Brenda Sillas, BS, MBA, CHES Have you tried making a New Year’s resolution in the past only to find that a few weeks into the new year you’ve given up? If this sounds like you, please keep reading. First, know that it’s not entirely your...
by brendasillas | Nov 29, 2021 | Uncategorized
By Brenda Sillas, BS, MBA, CHES Want to stay healthy during the holidays without depriving yourself? You’re in the right place. Today, I’m going to share my top 4 strategies that will keep you fit, healthy, mindful and focused during the holidays without feeling like...
by brendasillas | Mar 17, 2021 | Uncategorized
Are you feeling all out of sorts? Craving sugar, carbs and perhaps a little moody and bloated too? Well, it may be time for you to hit the RESET button and join us for our signature 5 day OR 7 day RESET / Jumpstart challenge. Details below. How does it work?...
by brendasillas | Feb 25, 2021 | Lifestyle, Uncategorized
6 Self Care Strategies to De-Stress and Re-Focus Are you feeling overwhelmed? Irritated and on edge, maybe? You’re not alone! And the good news is that there are a few things you can do that will help you feel calm, focused and clear. 1 – Put on some...