brendasillas, Author at Brenda Sillas

How to Stay Healthy During the Holidays Without Deprivation

by brendasillas | Nov 29, 2021 | Uncategorized

By Brenda Sillas, BS, MBA, CHES Want to stay healthy during the holidays without depriving yourself? You’re in the right place. Today, I’m going to share my top 4 strategies that will keep you fit, healthy, mindful and focused during the holidays without feeling like...

Fall RESET Challenge – Getting Back on Track

by brendasillas | Mar 17, 2021 | Uncategorized

Are you feeling all out of sorts? Craving sugar, carbs and perhaps a little moody and bloated too? Well, it may be time for you to hit the RESET button and join us for our signature 5 day OR 7 day RESET / Jumpstart challenge. Details below. How does it work?...

6 Self Care Strategies to De-Stress and Re-Focus

by brendasillas | Feb 25, 2021 | Lifestyle, Uncategorized

6 Self Care Strategies to De-Stress and Re-Focus Are you feeling overwhelmed? Irritated and on edge, maybe? You’re not alone! And the good news is that there are a few things you can do that will help you feel calm, focused and clear. 1 – Put on some...

5 Surprising Weight Loss Hacks for Women in 2021

by brendasillas | Jan 6, 2021 | Uncategorized, Weight Loss

5 Weight Loss Hacks to Try in 2021 Are you wondering if there’s anything you can do to make losing weight easier? If so, you’re not alone and i’m here to help! Below you will find the top 5 weight loss hacks to help you lose weight in 2021. 1 –...