brendasillas, Author at Brenda Sillas

4 Things that are making us fat

by brendasillas | May 3, 2020 | Uncategorized, Weight Loss

I was on a webinar last week with Dr. Ladd McNamara, M.D. and he shared 4 things that are making us fat so I thought I’d do a quick recap here and share what I learned. But before I share the 4 things that are making us and keeping us fat I do want to emphasize...

How to eliminate bloating by improving gut health

by brendasillas | Apr 22, 2020 | Weight Loss

I was going through old notes from 100’s of complimentary health history consultations that I’ve done in the last 5 years and one thing that stood out (because of how much it came up over and over again) was the desire to have a flat stomach. With that...

Hiring a Health Coach – Top 5 Things to Look For

by brendasillas | Dec 29, 2019 | Certified Health Coach, Health Coaching, Lifestyle, Uncategorized, Weight Loss

hiring a health coach – top 5 things to look for People often wonder if hiring a health coach is worth it or needed. I get it. You’re the type of person that can figure it out all on your own and has all the time in the world to figure it...

3 Weight Loss Myths That Are Holding You Back

by brendasillas | Jan 30, 2019 | Lifestyle, Motivation and Goal Setting, Weight Loss

MYTH #1 You need to go on a diet and never eat carbs or sugar ever again – not even fruit! The word “diet” is used to describe the foods and drinks we consume in terms of its qualities, composition and its effects on health (Dictionary.com). Therefore...

How to Become an Empowered Woman and Live the Life You Were Meant to Live

by brendasillas | Nov 17, 2018 | Lifestyle, Uncategorized

1.) KNOW WHAT WILL MAKE YOUR LIFE “WORK” FOR YOU In the interview Elisabeth and I share that the real reasons why people seek our support is because their life “isn’t working for them.” Elisabeth shares that because of this state of...