brendasillas, Author at Brenda Sillas

6 Self Care Strategies to De-Stress and Re-Focus

by brendasillas | Feb 25, 2021 | Lifestyle, Uncategorized

6 Self Care Strategies to De-Stress and Re-Focus Are you feeling overwhelmed? Irritated and on edge, maybe? You’re not alone! And the good news is that there are a few things you can do that will help you feel calm, focused and clear. 1 – Put on some...

5 Surprising Weight Loss Hacks for Women in 2021

by brendasillas | Jan 6, 2021 | Uncategorized, Weight Loss

5 Weight Loss Hacks to Try in 2021 Are you wondering if there’s anything you can do to make losing weight easier? If so, you’re not alone and i’m here to help! Below you will find the top 5 weight loss hacks to help you lose weight in 2021. 1 –...

I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
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