How to Make a New Year’s Resolution Action Plan
By Brenda Sillas, BS, MBA, CHES Have you tried making a New Year’s resolution in the past only to find that a few weeks into the new year you’ve given up? If this sounds like you, please keep reading. First, know that it’s not entirely your...How to Stay Healthy During the Holidays Without Deprivation
By Brenda Sillas, BS, MBA, CHES Want to stay healthy during the holidays without depriving yourself? You’re in the right place. Today, I’m going to share my top 4 strategies that will keep you fit, healthy, mindful and focused during the holidays without feeling like...Fall RESET Challenge – Getting Back on Track
Are you feeling all out of sorts? Craving sugar, carbs and perhaps a little moody and bloated too? Well, it may be time for you to hit the RESET button and join us for our signature 5 day OR 7 day RESET / Jumpstart challenge. Details below. How does it work?...6 Self Care Strategies to De-Stress and Re-Focus
6 Self Care Strategies to De-Stress and Re-Focus Are you feeling overwhelmed? Irritated and on edge, maybe? You’re not alone! And the good news is that there are a few things you can do that will help you feel calm, focused and clear. 1 – Put on some...
I help driven female entrepreneurs and professionals lose weight, be over filled with natural energy, and change their relationship with food once and for all.
read more...
