brendasillas, Author at Brenda Sillas

Do you hate your job?

by brendasillas | Mar 3, 2019 | Career, Lifestyle, Weight Loss

Is your job making you mentally, physically & emotionally sick? According to Gallup, liking what you do each day will have more of an impact on your overall health and wellbeing than anything else. In other words, you can be eating all the kale in the world and...

3 Weight Loss Myths That Are Holding You Back

by brendasillas | Jan 30, 2019 | Lifestyle, Motivation and Goal Setting, Uncategorized, Weight Loss

MYTH #1 You need to go on a diet and never eat carbs or sugar ever again – not even fruit! The word “diet” is used to describe the foods and drinks we consume in terms of its qualities, composition and its effects on health (Dictionary.com). Therefore...

How to Become an Empowered Woman and Live the Life You Were Meant to Live

by brendasillas | Nov 17, 2018 | Lifestyle, Uncategorized

1.) KNOW WHAT WILL MAKE YOUR LIFE “WORK” FOR YOU In the interview Elisabeth and I share that the real reasons why people seek our support is because their life “isn’t working for them.” Elisabeth shares that because of this state of...

How to Have a Healthy and Indulgent Thanksgiving Dinner

by brendasillas | Nov 12, 2018 | Lifestyle

Do you dread the holidays because you find it challenging to stay on your health kick? And/or do you dread the holidays because it means you’ll be forced to be around certain people that all they do is criticize you – whether it’s to your face, behind a...

How to Meal Prep When You Have No Time | Getting Started Quick & Easy

by brendasillas | Nov 11, 2018 | Healthy food choices, Lifestyle, Nutrition, Recipes, Weight Loss

GET THE RIGHT CONTAINERS First, clean out your cabinets and get rid of containers that don’t have matching lids or containers. Start fresh and get yourself a new set of containers. Mix it up with mason jars, large containers for salads, compartment container and...