Welcome! I’m Brenda Sillas, master Weight Loss Strategist & Nutrition Wizard just for you – the busy, driven female entrepreneur or professional who’s ready to lose weight, be over filled with natural energy, and change your relationship with food once and for all.

Right now I’m sure you’re feeling guilty about what you’re eating, not feeling in control and overwhelmed.

dots Constipation got you feeling stuck?
dots Have adult acne, even photoshop can’t fix?
dots Binging late at night?
dots Pigging out when no one’s watching?
dots Bloated so bad you feel like the Pillsbury doughboy?

I understand, because I’ve been there.

The nightly binging, stuffing my face when no one was watching… yes, that was me.

For about 12 years of my life my weight went up and down by about 15 – 35lbs. I was super constipated, and had horrible adult acne. It was so embarrassing, frustrating and depressing.

I was just out of control.

Binging late at night?
Before and After Photo of Brenda Sillas

Being the driven busy woman that I’ve always been, I was trying to keep up with my high achieving standards with my career, family and education. But the truth was, I didn’t know how to balance it all and as a result, my health, weight and self-esteem suffered because of it.

I would turn to food to deal with my emotions.

Now, I’m actually busier than I’ve ever been but also the healthiest I’ve ever been. Pretty ironic, right?

And I’m here to show you how.

As a busy mom and entrepreneur, I’ve managed to maintain my weight at a number that is healthy for my body. I don’t count calories, don’t own a gym membership or even rely on caffeine to get me through the day. Because girl, I’m on an all natural high! And I love it!

I broke up with sugar and left that loser behind.

I broke up with sugar

I broke up with sugar and left that loser behind.

No more pimple face and instead got myself some glowing, beautiful skin that I often get complimented on.

And my weight – well, let’s just say that I love stepping on the scale now 🙂 even after 2 kids.
Oh yeah and binging? Well, I ain’t got time for that!

I have the energy and mental clarity to do it all and be there for what matters most, and that’s my family, myself and my career. (And like you, I bet that’s super important to you too.)

That’s what I want for you…

And I’m here to show you how to get there.

Brenda Sillas, Health Coach
Yudi Nolan

Brenda’s inspirational healthy lifestyle and her advice has helped me reach my goal of losing the weight I gained during my pregnancy.

Yudi Nolan Business Owner at MySolo401k.net and busy mom

Why do I love helping busy, driven female entrepreneurs and professionals become the healthiest version of themselves?

I believe your health impacts your whole life.

Today’s modern woman does it all. Mother, caregiver, career woman, breadwinner – the list goes on and on. And we just can’t afford to sacrifice our health for success in other areas.

Because without health, we have nothing.

You can be that successful, driven woman with the thriving career or business (or both) without having to sacrifice your health or spend hours in the gym and following ridiculous diets and depriving yourself.


You can wake up everyday full of energy, not have to worry about what you’re gonna wear because you know that everything will fit perfectly. Eat natural, real unprocessed foods. Have amazing digestion, break up with sugar cravings and have the mental clarity to show up as your best self in business and in life.

It’s your time to radiate health and get your life back!

If you’re ready to feel like a completely different person that is full of energy without relying on caffeine, confident about what she eats and radiate health then come join me! 



Kristie Ali

The reason I love Brenda so much is because she KNOWS what it’s like to struggle through this journey of having a healthy lifestyle and sexy body. She is not the kind of coach who will make up some BS health rule and tell you to “eat right and work out”. She takes your situation and your struggles and builds a plan of action that will work FOR YOU.

Kristie Ali, Business Owner at www.kristieali.com

Training and Education:

  • Innovation and Entrepreneurship Certificate – Stanford University (expected 2021)
  • Institute for Integrative Nutrition, New York City: Professional Training and Certification Program – Holistic Health Coach
  • Master’s Degree in Business Administration (MBA) – University of Phoenix
  • Bachelor’s Degree in Health Science with an emphasis in Health Education – California State University, Chico
  • Certified Health Education Specialist (CHES) – National Commission for Health Education Credentialing
  • Certified Wellness Program Manager – National Wellness Institute

Professional Bio

Brenda Sillas, MBA, CHES, is a weight loss strategist and nutrition coach who specializes in supporting busy female entrepreneurs and professionals with achieving their wellness goals. Her core coaching principles focus on helping clients feel more energetic, less deprived and endlessly motivated. In her years of practice, Brenda has enabled clients to reach their ideal weight, better manage their chronic conditions and transform their digestive health.

Brenda brings to her practice more than fifteen years of experience as a corporate wellness consultant where she frequently gives presentations for leading healthcare providers in the region. On top of receiving her certification as a holistic health coach through the Institute for Integrative Nutrition, she has also been certified as an expert in plant-based nutrition through Cornell University.

Since being named one of the top 100 health promotion professionals by the Wellness Council of America, Brenda’s expertise has been featured in media outlets including CBS TV, ESPN Real Talk San Diego and The Protege Podcast. She is the author of Losing Your Weight for Good. She lives in San Diego, California, with her husband and two kids.

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