Did you know that 97% of dieters regain everything they lost and then some withing three years?  Yet, according to Marketdata Enterprises, Americans spend more than $60 billion annually to try to lose pounds – on everything from gym memberships and weight-loss programs to diet soda.

What if there were a solution that virtually guarantees you avoid that vicious cycle? What if this solution could give you the power to become the best version of yourself, lose weight, and have more energy without worrying about complicated diets, exercise regimens, hiring a dietitian, or having to spend months or even years jumping from one fad diet to another?

Well, Brenda Sillas has a solution – one she’s helped many people implement.  Now, in Losing Your Weight for Good, she shares it with you.  In these pages you’ll learn how to:

  • Resolve the underlying issues behind your emotional eating.
  • Continue to eat what you enjoy without drastic reduction.
  • Stop your cravings for carbs and fatty foods.
  • Exercise within reason and still see results.
  • Change from just eating clean to eating with intention.
  • Learn proper techniques for calorie counting and reduction.
  • Make lasting lifestyle changes to complement the person you want to be.

Losing Your Weight for Good solves all these problems for you.


Buy in bulk (150 or more and save!).  I’ll deliver a complimentary one hour keynote and signing for your audience when you purchase 150 books or more.  90 Day (minimum) lead time required.  For details contact: for details. 

Single copy $24.95: you can order Losing Your Weight for Good today.  All orders will be shipped within 3-5 business days.


Having known Brenda for several years, I continue to be impressed by how she has combined her passion for health and wellness with her expertise as a communicator and motivator to create powerfully impactful programs. Her infectious enthusiasm allows her to connect meaningfully with others and achieve results. Equally importantly, her honesty and empathy truly resonate and forge strong relationships. She is a standout.

Harry Greenspun, M.D. Chief Medical Officer and Managing Director, KF Health Solutions at Korn Ferry. Bethesda, Maryland

Brenda Sillas is an amazing person both on a personal and professional level. She is very positive, goal oriented, business savvy, and has been very influential in encouraging others around her to recognize and attain their goals.

Summer Lonergan, PHR, CWPC, Senior Communications Consultant. San Diego, California

Brenda is articulate, detail-oriented, and driven. Her passion for health and wellness is contagious. She is well-respected by her peers for her positive energy and clients for being fair and intelligent. It will be fun to watch her as she continues to progress in her career.

Debby Clark, MBA, MA, Director of Marketing at Palomar Health. San Diego, California

Brenda is dedicated to helping people get healthy, eat to be healthy, and start moving. She is motivating and tells it ‘straight’. She is incredibly organized and determined to help end obesity. Plus, she makes great videos of many of her great recipes. I know Brenda is on a mission and has a very bright future in front of her! You would benefit by following her blog, taking one of her classes, or attending a workshop. Whatever she offers, take it! You won’t be sorry and it most likely will change your life for the better! Brenda will put your Health first!

Kathy Nelson, S.D. Certified Life, Career & Business Coach. San Diego, California

I used to see healthy food as a punishment for my body but I now I genuinely enjoy it because of how amazing I feel when I eat for optimal health and performance. I don’t crave sweets as much as I used to, got rid of my chronic constipation and I’m more positive about making more changes.

America M

Elementary School Teacher, Downey, California

Prior to working with you my anxiety was through the roof! I needed some clarity and insight which you so graciously provided. Your ability to grasp where I was lacking confidence and provide me with an action step in order to move forward shows what an excellent coach you are!

Sherri Holzer

Integrative Nutrition Health Coach, Los Angeles, California

“Brenda helped me fit into my clothes, reduce my BMI (body mass index), look good and feel good about how I present myself physically by: 

****1. By providing me a meal plan that was specific to my liking.  All the meals were very enjoyable. Having a customized meal plan with foods that I liked was excellent.

****2. Keeping me motivated and on track. The regular phone calls were very helpful.

****3. Reminding me of my own words and keeping me accountable to do what I said I would do and reminding me of what I was trying to achieve because I would forget about the ultimate goal and get side tracked.

The biggest tangible change I have noticed the benefit of meal prepping.  I had never meal prepped and had never been a person that cooked.  Now that I’ve done it I realize that it’s not that hard and the benefits of it have been life changing.  The meal prepping really is key.

The most significant overall change I have noticed has been my relationship to snacking.  Before working with Brenda my snacking was completely mindless. I would just go out and grab a muffin or Cheetos and now I think about it differently.  I don’t go out and eat that stuff because I have my own options that Brenda helped me select.

I would describe my coach as peppy, positive, smiling and having a “yes, you can do it” attitude type of coach that is always reminding me of my own goals.

I would recommend my coach to anyone that tells me how good I look and are wondering if they can look as good.

Other comments and feedback: The whole process was a big eye opener for me with regards to the relationship with food.  I’m 60 years old and I had never meal prepped and now I’m doing it and it’s been completely life changing.  These are the skills that I’m going to keep.  In my busy world I need to pay attention to what I’m putting into my body because the changes have been transforming not only physically but mentally as well.

Norma J.

Regulatory Accounts Analysis Manager, SDG&E, San Diego, California


To schedule an interview or book an event with Brenda, contact Brenda’s team by emailing them directly at

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