"These days...cervical cancer has become a disease of the poor, uneducated minority." "Excuse me?" Just like Jeanette's reaction to the above statement in her article, that's exactly how I felt when I was told at 7 years old that fat people were "lazy and stupid." ...read more
You really don't need any fancy or expensive ingredients. Keep your list simple, short and filled with real food. Here's an example of what I buy at the grocery store. With love, health and happiness, Brenda Brenda V. Sillas, MBA, CHES, INHC Weight...
Turn your simple oatmeal into SUPER oatmeal! Here's how... Only 5 ingredients: Rolled oats Pumpkin puree Chia seed Optional: almond milk Optional: a little cocoa Kids will love helping you in the kitchen if you just let them! With love, health and...read more
Lost 25lbs and Feel Great
“I lost 25lbs (and counting) following your advice and my health is so much better than it was. I used to drink nearly all soda before (eek!) and now I drink mostly water. It amazes me how small changes in my daily habits have made huge changes in what my body wants and needs. I’ve even been able to stop invasive medical treatments because of the dietary changes that have radically improved my health.” Christina Drawdy Website Developer/ Designer Smyrna, Delaware
Clarity and Direction
“Prior to working with you my anxiety was through the roof! I needed some clarity and insight which you so graciously provided. Your ability to grasp where I was lacking confidence and provide me with an action step in order to move forward shows what an excellent coach you are!” Sherri Holzer Integrative Nutrition Health Coach Los Angeles, California
Passion. EXPERTISE. Results.
“I continue to be impressed by how she has combined her passion for health and wellness with her expertise as a communicator and motivator to create powerfully impactful programs. Her infectious enthusiam allows her to connect meaningfully and achieve results. Her honesty and empathy truly resonate and forge strong relationships. She is a standout.” Harry Greenspun, M.D. Chief Medical Officer, Korn Ferry Bethesda, Maryland
Making a salad with Healthy Chef Diego!
As a Certified Holistic Health Coach, Certified Health Education Specialist, successful entrepreneur, former bikini competitor, and modern woman who does it all, empowering others to be the BEST and HEALTHIEST version of themselves isn’t my passion… it’s MY LIFE!