Ending obesity through nutrition, wellbeing and workforce health.

 

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You can lose weight, ditch the afternoon coffee,
and say goodbye to those dreaded cravings for cake and ice cream.

WITHOUT SPENDING HOURS AT THE GYM
WITHOUT DEPRIVING YOURSELF
WITHOUT EATING KALE ALL DAY

Because honestly, ain’t no one got time for that!

YOUR NEVER ENDING BATTLE TO LOSING WEIGHT STOPS HERE.

Testimonials

Lost 25lbs and Feel Great

“I lost 25lbs (and counting) following your advice and my health is so much better than it was. I used to drink nearly all soda before (eek!) and now I drink mostly water. It amazes me how small changes in my daily habits have made huge changes in what my body wants and needs. I’ve even been able to stop invasive medical treatments because of the dietary changes that have radically improved my health.”
Christina Drawdy
Website Developer/ Designer
Smyrna, Delaware

Clarity and Direction

“Prior to working with you my anxiety was through the roof! I needed some clarity and insight which you so graciously provided. Your ability to grasp where I was lacking confidence and provide me with an action step in order to move forward shows what an excellent coach you are!”
Sherri Holzer
Integrative Nutrition Health Coach
Los Angeles, California

Passion. EXPERTISE. Results.

“I continue to be impressed by how she has combined her passion for health and wellness with her expertise as a communicator and motivator to create powerfully impactful programs. Her infectious enthusiam allows her to connect meaningfully and achieve results. Her honesty and empathy truly resonate and forge strong relationships. She is a standout.”
Harry Greenspun, M.D.
Chief Medical Officer, Korn Ferry
Bethesda, Maryland

Making a salad with Healthy Chef Diego!

Nice to meet you!
Brenda Sillas

As a Certified Holistic Health Coach, Certified Health Education Specialist, successful entrepreneur, former bikini competitor, and modern woman who does it all, empowering others to be the BEST and HEALTHIEST version of themselves isn’t my passion… it’s MY LIFE!

7 Day Weight Loss Jump Start Guide

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7 Day Weight Loss Jump Start Guide

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Sugar Detox

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