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20 POUNDS BY SUMMER?
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You can lose weight, ditch the afternoon coffee,
and say goodbye to those dreaded cravings for cake and ice cream.
WITHOUT SPENDING HOURS AT THE GYM
WITHOUT DEPRIVING YOURSELF
WITHOUT EATING KALE ALL DAY
Because honestly, ain’t no one got time for that!
YOUR NEVER ENDING BATTLE TO LOSING WEIGHT STOPS HERE.
With the world changing right before our very own eyes it's hard not to be overwhelmed with emotion(s). And we'd be foolish to ignore our emotions and also foolish to act on our emotions in a way that is un-productive. What's the answer, then? Well, for me it's been...
I was on a webinar last week with Dr. Ladd McNamara, M.D. and he shared 4 things that are making us fat so I thought I'd do a quick recap here and share what I learned. But before I share the 4 things that are making us and keeping us fat I do want to emphasize that...
I was going through old notes from 100's of complimentary health history consultations that I've done in the last 5 years and one thing that stood out (because of how much it came up over and over again) was the desire to have a flat stomach. With that came weight...
As a Certified Holistic Health Coach, Certified Health Education Specialist, successful entrepreneur, former bikini competitor, and modern woman who does it all, empowering others to be the BEST and HEALTHIEST version of themselves isn’t my passion… it’s MY LIFE!
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